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It’s a whole different place when the kids take over…
Thank you IC Families for making Parents Night Out yet another amazing & successful event!
Parents Night Out
February 6th, 2010Pulling Doubles
February 3rd, 2010
Industrial Strength mixed with Kettlebell Lifting is a deadly combination on Wednesday nights. Some dare to do it. Congratulations to Matt, Ross, Rune, Peter, Jo, Trish, Lynne, Renee, Beth and Eddie on their new PRs (did I miss anyone?)!
Team Spirit
February 3rd, 2010
Team 0700 packs more “wow” in a workout than you can imagine.
Battle Zone 2
February 1st, 2010
Tonight’s winner: Team 3 (Rune, Tivonna, Jared, Emily, Calvin, and Nick.) Monday night Battle Zone is off to a great start this season. Oh boy…
Technique First
February 1st, 2010
Current World Champion, Fedor Fuglev
Here is my latest article on the importance of safety and proper handling. I hope you like it.
Best,
Steven
Band Sprints Bear Style
February 1st, 2010
IC Kettlebell Girls @ Google
January 29th, 2010The ICKB Girls were invited to Google Headquarters in Mountain View, CA to showcase the art of Kettlebell lifting. We had the great pleasure of bringing something we feel so passionate about to one of the most innovative companies in the world!
Thank you to all the Googlers for making us feel at home. And huge thanks for the nice apparel and organic food. 
Enjoy this 3 minute clip of our team’s performance.
Best,
Steven
Kids Night in February
January 27th, 2010
Ice Chamber Kids Night:
Friday, February 5th, 2010
5:45 – 9:00pm.
Parents, leave the kids with us and enjoy a night out on the town!
Click Here to Register Now. Space is Limited
Easy Now
January 27th, 2010
Lynne Yee, dropping under on the split jerk.
Battle Zone 1
January 25th, 2010
The Triple J’s (Jared, Jill, and James L.) win 3-2 in overtime, coming back from 0-2 deficit in the first half. Every player tonight should receive honorable mentions because of heart, guts, and integrity! Whoa.
