It’s a whole different place when the kids take over…
Thank you IC Families for making Parents Night Out yet another amazing & successful event!

Industrial Strength mixed with Kettlebell Lifting is a deadly combination on Wednesday nights. Some dare to do it. Congratulations to Matt, Ross, Rune, Peter, Jo, Trish, Lynne, Renee, Beth and Eddie on their new PRs (did I miss anyone?)!

Team 0700 packs more “wow” in a workout than you can imagine.

Tonight’s winner: Team 3 (Rune, Tivonna, Jared, Emily, Calvin, and Nick.) Monday night Battle Zone is off to a great start this season. Oh boy…
Here is my latest article on the importance of safety and proper handling. I hope you like it.
Best,
Steven

The ICKB Girls were invited to Google Headquarters in Mountain View, CA to showcase the art of Kettlebell lifting. We had the great pleasure of bringing something we feel so passionate about to one of the most innovative companies in the world!
Thank you to all the Googlers for making us feel at home. And huge thanks for the nice apparel and organic food.
Enjoy this 3 minute clip of our team’s performance.
Best,
Steven

Ice Chamber Kids Night:
Friday, February 5th, 2010
5:45 – 9:00pm.
Parents, leave the kids with us and enjoy a night out on the town!
Click Here to Register Now. Space is Limited

Lynne Yee, dropping under on the split jerk.

The Triple J’s (Jared, Jill, and James L.) win 3-2 in overtime, coming back from 0-2 deficit in the first half. Every player tonight should receive honorable mentions because of heart, guts, and integrity! Whoa.