Flexibility training is often the most neglected aspect of strength and conditioning programs. Why? It’s apparently not exciting enough! …but, it’s key to achieving full range of motion (the degree of movement that occurs at a joint) thereby improving an athlete’s performance and also decreasing the risk of musculoskeletal injury. Stretching post-workout also helps lessen muscular soreness. So, before you pack it up and head off for that morning latte or to watch the season finale of Grey’s Anatomy, stick around for the mat work!