Do some Stevies.

Stand facing a plyo box. Jump over it and twist 180 degrees in mid-air (or land before turning 180 degrees if the mid-air twist is too difficult for now). As soon as your feet touch the ground, jump up to the plyo box. Jump down into the plank position with hands on the plyo box. Do a push-up. Stand up. Start again from the top.

To see this exercise in action, check out the first 30 seconds of our video:

http://www.icechamber.com/videos/ice_chamber_fv3.html

To increase the level of difficulty, use a higher plyo box and keep your ground time to a minimum.

This entry was posted on Sunday, July 29th, 2007 at UTC and is filed under Exercises & Movements, Videos, Working Smart. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.