You always know when Greg’s in the house!
Archive for September, 2007
Mercy Cry
Sunday, September 30th, 2007All in the Family
Saturday, September 29th, 2007
We are over-the-top excited to have this powerhouse back home where she belongs.
Welcome back Mariana!
Worth the Suffering
Friday, September 28th, 2007
Following in Tsan’s footsteps, our resident powerhouse Erin Gillett decided to take the plunge 28 days ago. As of today, she’s lost almost 8 pounds. Here’s a picture of her maxing out the inchworn this morning with the 0930 crew. A lot of sacrifice and discipline went into her weight loss program, but we have a feeling she’s happy with the results.
Be sure to ask Erin lots of questions regarding her process and give her a big pat on the back (or snuggle) to show your support!
Sovereign Nation
Friday, September 28th, 2007
We could run a small country with the collective spirit and strength of our mid-morning crew. The positive energy this group generates is simply incredible.
Thank you for another fantastic Friday!
Secret Garden Revealed
Thursday, September 27th, 2007
Spider, locusts, and…
Venus Flytrap.
Stormy
Thursday, September 27th, 2007
“…something wicked this way comes.” -Shakespeare (Macbeth)
Scorpion Gaze
Thursday, September 27th, 2007
Rate Dan’s intensity. 1 – 10 scale.
Keep Tahoe Green
Wednesday, September 26th, 2007
Check out Kerri showing off her new IC tank while vacationing in Tahoe with her family. (Lookin’ good mama!) Kerri succeeded in reaching one of her most important fitness goals this summer — keeping up with her two adorable athletic daughters during family adventures.
Whips n’ Chains
Tuesday, September 25th, 2007
In addition to maintaining her recent weight loss, Tsan has been dropping into the Core group to work with more toys. As a result, her t-shirt earning ability has skyrocketed (as demonstrated during yesterday’s Bootcamp).
If you would like to learn more about Tsan’s inhumane treatment of herself in the pursuit of fitness, please post your inquiries here.
A Twist on the KB Swing
Tuesday, September 25th, 2007Kettlebell Throwback
We love rotational movements at the IC. Nicole is demonstrating one that will get your core (especially the obliques) working double-time. Instead of swinging the KB vertically, chop it diagonally (from one side of the hip to the other side of the shoulder) while twisting the torso. Remember to pivot on the balls of your feet with each rotation. There are many variations and grip choices.
You’ll develop rock hard shoulders and abs in no time. It’s magic, really.