Try rolling side to side between the hollow and superfriend while pausing in each position. Arms, hands, and legs should not touch the mat of course.

This entry was posted on Monday, January 28th, 2008 at GMT and is filed under Exercises & Movements, Working Smart. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.