Some Push-up Variety
Mary Mix demos roll-out push-ups.
Awesome ROM while calling on your grip strength and budding six-pack. As you advance, try moving the bar away from the body.
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on Tuesday, March 4th, 2008 at GMT and is filed under Abs, Exercises & Movements, People, Training Gear.
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Mary is just on fire right now (always)! Amazing to watch her week after week accomplish wonderful things.
Mary is on a serious mission. She’s half way there.
Thanks you guys! I learned a valuable lesson this week in listening to my body (or – NOT listening and seeing what happens!). Ugh. But I’ll be back at those push-ups next week!!!