Specificity
Open your mind to other approaches for building pulling strength. Although many open kinetic chain exercises are nonfunctional in nature, Dave and Nicole are demonstrating a perfect example of one that is functional, fun, and specific to grappling sports.
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on Sunday, March 16th, 2008 at UTC and is filed under Exercises & Movements, Training Gear, Working Smart.
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Lookin’ good Dave and Nicole!
Next IC party, we need to have a tug-of-war. I want the grapplers on my team.
Speaking of tug of war, I think we can do it on Thursday night, assuming we use a soft surface to land on.