Open your mind to other approaches for building pulling strength. Although many open kinetic chain exercises are nonfunctional in nature, Dave and Nicole are demonstrating a perfect example of one that is functional, fun, and specific to grappling sports.

This entry was posted on Sunday, March 16th, 2008 at GMT and is filed under Exercises & Movements, Working Smart, Training Gear. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.