http://icechamber.com/blog/2008/04/18/running-mechanics/ Functional Fitness, Out of the Box Training Thu, 29 Jul 2010 17:05:16 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://icechamber.com/blog/2008/04/18/running-mechanics/comment-page-1/#comment-11934 Elizabeth Sat, 19 Apr 2008 05:53:13 +0000 http://icechamber.com/blog/2008/04/18/running-mechanics/#comment-11934 Thanks guys! What you don't see in that picture is that Tracy was kicking my a** with the resistance band -- she had me fighting for every inch on that drill! And sprinting against Nick was great, he was pushing me from start to finish. These running drills are fun :) Thanks guys! What you don’t see in that picture is that Tracy was kicking my a** with the resistance band — she had me fighting for every inch on that drill! And sprinting against Nick was great, he was pushing me from start to finish. These running drills are fun

]]> http://icechamber.com/blog/2008/04/18/running-mechanics/comment-page-1/#comment-11930 Steven Sat, 19 Apr 2008 02:15:57 +0000 http://icechamber.com/blog/2008/04/18/running-mechanics/#comment-11930 Oh yeah, Dr. E vs. Nick on sprints last night was nothing less than pure excitement. Oh yeah, Dr. E vs. Nick on sprints last night was nothing less than pure excitement.

]]> http://icechamber.com/blog/2008/04/18/running-mechanics/comment-page-1/#comment-11929 Steve Sat, 19 Apr 2008 02:14:40 +0000 http://icechamber.com/blog/2008/04/18/running-mechanics/#comment-11929 Great video. I liked the article as well, especially this point: "To help with form, “those of us in the elite-distance running community have started looking at what sprinters do,” Mahon said." Great video. I liked the article as well, especially this point: “To help with form, “those of us in the elite-distance running community have started looking at what sprinters do,” Mahon said.”

]]> http://icechamber.com/blog/2008/04/18/running-mechanics/comment-page-1/#comment-11923 Renee Fri, 18 Apr 2008 22:14:44 +0000 http://icechamber.com/blog/2008/04/18/running-mechanics/#comment-11923 Dr. E is kicking booty right now, and has a nice one too! Nice running last night against the mighty Nick! Go E! Dr. E is kicking booty right now, and has a nice one too! Nice running last night against the mighty Nick! Go E!

]]> http://icechamber.com/blog/2008/04/18/running-mechanics/comment-page-1/#comment-11920 C1 Fri, 18 Apr 2008 21:13:29 +0000 http://icechamber.com/blog/2008/04/18/running-mechanics/#comment-11920 Dr. E is helluv fierce! Dr. E is helluv fierce!

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