Vertical Jump from Knees
This move conjures up a vision of “bow to your sensei, now get to your feet!” Thank you C1 for reminding us of the importance of quickness from all positions.
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on Saturday, April 19th, 2008 at UTC and is filed under Exercises & Movements, Group Workouts.
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oh how I long to do that move!
It was great fun doing this exercise next to Ross who insisted that *we* add a push-up at the end. Thanks Ross!
Super fun class all around Kelly!