Vertical Jump from Knees
This move conjures up a vision of “bow to your sensei, now get to your feet!” Thank you C1 for reminding us of the importance of quickness from all positions.
This move conjures up a vision of “bow to your sensei, now get to your feet!” Thank you C1 for reminding us of the importance of quickness from all positions.
April 20th, 2008 at GMT
oh how I long to do that move!
April 21st, 2008 at GMT
It was great fun doing this exercise next to Ross who insisted that *we* add a push-up at the end. Thanks Ross!
Super fun class all around Kelly!