Ross is the ultimate “flex buddy.” He is known to make unpredictable appearances at all times of the day, but one thing is guaranteed: if he is your partner, he will provide you with as much support as humanly possible. His genuine positive vibes are felt every time he enters the Chamber.
You may not know that Ross is husband to the lovely Ms. Loredie and the father of two beautiful twin boys, Matt and Isaac.
We are all so lucky to have Ross in the house!
“Like so many brave mothers before me, adjusting to being a sleep-deprived-post-surgery-nursing-new-mom in addition to wife, business owner, and trainer has not been easy for me. I don’t know where I’d be today without my faith in the great powers of the universe. I agreed to capture my postpartum training days on video in order to show the reality—good and bad—of this humbling time in my life.” Click here to read more…
Hey, if you’re like me and struggle with emotional eating habits, consider joining our workshop on June 14th.
Heidy shows tremendous progress in her pursuit to move into the professional division.
It all starts with desire. In her words, “I dream about it…”
Doug provides a clue.
Rob points his elbows downward at the top of the front squat to transition into a press (or jerk).
Don’t let the cool color fool you. It’s no “easy” feat to handle the pink embryo for 10 minutes with perfect technical precision.
Do not be afraid to go down in weight if you need improvement in the swing, clean, jerk, or snatch.
Bootcamp veterans Russ and Allison must hella love Oakland because they just opened up Camino, one of the finest restaurants in the city. Check out their cool review in the Chronicle today. Oh yeah, and based on their incredible grand opening over the weekend, we suggest you make your reservation now!
Excellent ambiance, fantastic people, and exquisite food.
Don’t worry, Russ quickly moved on from baby bell after this photo was taken.
Allison practicing some creative ways to greet her new patrons.
Monday night Core crew practice body support with full lockout. This basic skill will lead to more complex moves like dips and bartendin’.
Target practice with a 28 lb. med ball is not easy. Matt called on some basketball skills to make this shot.
The Core group test their work capacity in two bouts of sand bag tossing and relays this morning (in the hot sun).