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	<title>Comments on: Clean Sweep</title>
	<link>http://icechamber.com/blog/2008/05/03/clean-sweep/</link>
	<description>Functional Fitness, Out of the Box Training</description>
	<pubDate>Sun, 06 Jul 2008 00:35:32 +0000</pubDate>
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		<title>by: Echidna</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12396</link>
		<pubDate>Sat, 10 May 2008 04:09:12 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12396</guid>
					<description>Nice job!</description>
		<content:encoded><![CDATA[<p>Nice job!
</p>
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		<title>by: Ndeshi</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12300</link>
		<pubDate>Wed, 07 May 2008 03:50:57 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12300</guid>
					<description>I  am wowed beyond words and very proud of these 4 super women. I didn't even know this was happening.
CONGRATULATIONS and hope you guys will stop by the 6am class soon and show us how it's done.</description>
		<content:encoded><![CDATA[<p>I  am wowed beyond words and very proud of these 4 super women. I didn&#8217;t even know this was happening.<br />
CONGRATULATIONS and hope you guys will stop by the 6am class soon and show us how it&#8217;s done.
</p>
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		<title>by: Eva B</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12296</link>
		<pubDate>Wed, 07 May 2008 00:56:44 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12296</guid>
					<description>IC continues to impress me. 2 weeks to get ready for this event is pure dedication and commitment. Great work!

BTW - Bear Bear- Dave (from work) calls it &quot;Cow Belling&quot;? What the...</description>
		<content:encoded><![CDATA[<p>IC continues to impress me. 2 weeks to get ready for this event is pure dedication and commitment. Great work!</p>
<p>BTW - Bear Bear- Dave (from work) calls it &#8220;Cow Belling&#8221;? What the&#8230;
</p>
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		<title>by: Lan-Ling</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12289</link>
		<pubDate>Tue, 06 May 2008 19:07:20 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12289</guid>
					<description>Awesome!  But we expect nothing less here at the Icechamber...
Congratulations, ladies!</description>
		<content:encoded><![CDATA[<p>Awesome!  But we expect nothing less here at the Icechamber&#8230;<br />
Congratulations, ladies!
</p>
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		<title>by: Calvin Deng</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12288</link>
		<pubDate>Tue, 06 May 2008 17:35:23 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12288</guid>
					<description>Go Team! We are so proud of you all!</description>
		<content:encoded><![CDATA[<p>Go Team! We are so proud of you all!
</p>
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		<title>by: Mr Pickles's mom</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12278</link>
		<pubDate>Tue, 06 May 2008 00:10:10 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12278</guid>
					<description>Wow.  I can't believe it's over.  Where was I.  MIA as usual.  I thought you all have months to practice.  You guys just started to practice and won medals already!!!! You guys are my shero's.  I love the shorts. hehehehehehee</description>
		<content:encoded><![CDATA[<p>Wow.  I can&#8217;t believe it&#8217;s over.  Where was I.  MIA as usual.  I thought you all have months to practice.  You guys just started to practice and won medals already!!!! You guys are my shero&#8217;s.  I love the shorts. hehehehehehee
</p>
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		<title>by: Leslie JP</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12277</link>
		<pubDate>Mon, 05 May 2008 22:51:19 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12277</guid>
					<description>I have to chime in my congratulations as well.  You all impress me.  I worked at school today with Surya's son and it was so wonderful that he told me right away that his Mom had gotten a gold medal!!!  What a wonderful example you all are to your families and us.</description>
		<content:encoded><![CDATA[<p>I have to chime in my congratulations as well.  You all impress me.  I worked at school today with Surya&#8217;s son and it was so wonderful that he told me right away that his Mom had gotten a gold medal!!!  What a wonderful example you all are to your families and us.
</p>
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		<title>by: Tsan (injured reserve)</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12276</link>
		<pubDate>Mon, 05 May 2008 20:09:49 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12276</guid>
					<description>You women deserve your propers.  I'm not sure what I can say that has not already been said:  you women are awesome beyond awesome.

This is about more than just physical training!</description>
		<content:encoded><![CDATA[<p>You women deserve your propers.  I&#8217;m not sure what I can say that has not already been said:  you women are awesome beyond awesome.</p>
<p>This is about more than just physical training!
</p>
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		<title>by: Shari</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12275</link>
		<pubDate>Mon, 05 May 2008 19:39:01 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12275</guid>
					<description>Maya, you cutting your pants into bike shorts is way more convict than me biting off my nails so I could clean the sand bag. Will you be rocking them at the IC on Wednesday?</description>
		<content:encoded><![CDATA[<p>Maya, you cutting your pants into bike shorts is way more convict than me biting off my nails so I could clean the sand bag. Will you be rocking them at the IC on Wednesday?
</p>
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		<title>by: Baby Ks Momma</title>
		<link>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12274</link>
		<pubDate>Mon, 05 May 2008 19:30:01 +0000</pubDate>
		<guid>http://icechamber.com/blog/2008/05/03/clean-sweep/#comment-12274</guid>
					<description>For the record, the shorts would have been a deal breaker for me.  I'm with Helen Mirren on this one: &quot;I never wear those dreadful things.&quot;</description>
		<content:encoded><![CDATA[<p>For the record, the shorts would have been a deal breaker for me.  I&#8217;m with Helen Mirren on this one: &#8220;I never wear those dreadful things.&#8221;
</p>
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