http://icechamber.com/blog/2008/05/13/12-tons/ Functional Fitness, Out of the Box Training Thu, 29 Jul 2010 17:05:16 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://icechamber.com/blog/2008/05/13/12-tons/comment-page-1/#comment-12564 Elliot Sands Sat, 17 May 2008 12:19:43 +0000 http://icechamber.com/blog/2008/05/13/12-tons/#comment-12564 I know he is amazing at what he does, thats not my point. Why do a lot of people refer to the volume of their workouts as how much total weight is moved, even when their workout combines different exercises. As it would take a different amount of energy for the different types of exercises, done at different speeds with different weights. 12 tons for leg press is nothing like 12 tons for kb snatch, same with snatch and jerk. I know he is amazing at what he does, thats not my point. Why do a lot of people refer to the volume of their workouts as how much total weight is moved, even when their workout combines different exercises. As it would take a different amount of energy for the different types of exercises, done at different speeds with different weights. 12 tons for leg press is nothing like 12 tons for kb snatch, same with snatch and jerk.

]]> http://icechamber.com/blog/2008/05/13/12-tons/comment-page-1/#comment-12497 Steven Wed, 14 May 2008 05:06:32 +0000 http://icechamber.com/blog/2008/05/13/12-tons/#comment-12497 His record is 175 reps; undefeated in the history of KB sport. Side note: Ivan flew all the way from Siberia to support the sport and the competitors. The flight to Vegas took over 40 hours with all the stop-overs. By the time he went for his set it was 1am in his home town (sleep time for him). Ivan is a machine and also one of the nicest guys around. His record is 175 reps; undefeated in the history of KB sport. Side note: Ivan flew all the way from Siberia to support the sport and the competitors. The flight to Vegas took over 40 hours with all the stop-overs. By the time he went for his set it was 1am in his home town (sleep time for him). Ivan is a machine and also one of the nicest guys around.

]]> http://icechamber.com/blog/2008/05/13/12-tons/comment-page-1/#comment-12495 Erin Wed, 14 May 2008 04:26:55 +0000 http://icechamber.com/blog/2008/05/13/12-tons/#comment-12495 We know who to call if the "Jaws of Life" are nowhere to be found and there is a massive pile-up on the 80. We know who to call if the “Jaws of Life” are nowhere to be found and there is a massive pile-up on the 80.

]]> http://icechamber.com/blog/2008/05/13/12-tons/comment-page-1/#comment-12494 Shari Wed, 14 May 2008 04:19:24 +0000 http://icechamber.com/blog/2008/05/13/12-tons/#comment-12494 That's some crazy shit. That’s some crazy shit.

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