Support Yourself
Monday night Core crew practice body support with full lockout. This basic skill will lead to more complex moves like dips and bartendin’.
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on Tuesday, May 20th, 2008 at GMT and is filed under Group Workouts, Working Smart.
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Not only did Kirstie rock the lockout, she flipped over the bar for a perfect dismount. Nice.
p.s., I know I’m sleep-deprived, but I’m pretty sure it’s been Tuesday all day.
It’s been a long Monday…
I hear that.
Is Monday over yet?
Everyone needs to get some rest. I had to look at the calendar to make sure it was Wednesday.
Very impressive everyone, particularly Surya who had to fight her way up to the tall bar!
Is Monday over yet?