These three individuals made a huge leap in their technical development. This picture says it all: you can draw a straight line from the bells to their center of mass. As a result, Shari, Rob, and Nick came through with some very strong numbers tonight!
You can see the strength in their muscles and the determination in their faces. Way to go, you guys!
Shari, I see you rockin’ the blue bell while the pink one sits on the floor. Good hustle!
Shari- you’ve worked so hard and it shows! great job!
Way to go guys and shari : ). Last night was brutal. Props to everyone for staying focused.
That hurts just lookin’ at it.
Yes, that was a very brutal set- with the emphasis on brutal. The double rack is a workout in itself.
Much props to everyone that brought it. It was great to see technical development in so little time.
Wish you could see Surya in this pic cause she was rockn’ the PURPLE bell for 6 whole minutes. Yikes….
Great job everyone.
Nick love your face in this pic.
Stellar performances last night! Surya was definitely working the 20kg!!!
I have no idea why, but my whole body hurts. I guess my form was not on point all along. I am so proud of Surya. She handled that 20kg bell like it was light as a feather.
Surya was a rock star indeed last night.
Steve, thanks for posting this pic – I could hear Nick and Rob working it last night and wanted to see the effort whose end result was all that breathing and groaning. So incredibly impressive, guys. Especially your second set. Awesome!
And Rachel, the pink bell was there for my left shoulder. But thanks for the props anyway.
Shari,
I figured you wanted to see the faces behind the groans
Hard as hell, y’all excel, and prevail, rock the bells! Enough of my wannabe LL Cool J rhymes, I’m in awe of your strength and technique. I will practice with pinks and blues with the three of you as my inspiration.
Awesome Job you guys!!!!
Man did that shit hurt.
Hey Calvin, just like bobby Brown, LL is making a come back. Rock the bell!!! I miss all of the fun when I am away. Your faces say it all. Keep rocking.
Mr. Pickles’ Mom, we hella miss you!!!!