Although my performance in Denver was comparable to the median level of the amateur LC competitors at the AKC Classic earlier this year, I failed to meet my target. Perhaps it was the altitude, but I think it really came down to preparation. Preparation for me is a combination of training volume, mental / spiritual development, and rest / recovery time. I believe I was short in all three departments for this event. While I improved at a relatively modest rate since Marty’s visit (14 reps w/ 20kgs to 24 reps w/ 24kgs), I didn’t push hard enough to get to the next adaptational response phase. I primarily relied on a program that took me from 20kgs to 24kgs. In hindsight, I should have been working with a program that was pushing me to the top of 24kg LC range. I also realized that I was short changing meditation time for “necessary” work time. Finally, poor sleeping habits as a new dad wrecked havoc on my desire to train. Of course, none of these thoughts occurred to me until 6 minutes into my set on the platform when pain converged with delirium. The point of failure was also my moment of enlightenment. Folks like Jason Dolby, Marty Farrell, and David Zink pull off 50+ reps (no problem) because they prepare adequately.
Perhaps I needed to fail in order to take my game to the next level. Who knows. With a renewed focus on training, we’ll see what happens in the next few weeks. I’ll keep you posted.
Me being crushed at rep 23. Legs, arms, hips… gone.
Best,
Steven
