Happy holidays! Please join us for a small gathering on Saturday at 11am to celebrate the season as well as the amazing accomplishments of so many IC members this year. This, of course, will follow a “lite” workout at 10am (all members welcome) with our 2008 National Rowing Champs. Lauren, JoJo, and Lindsay are back in the East Bay and will be erging, demoing, and leading a workout. Please RSVP via email.
Check out great rowing technique from three of our best.
Wishing everyone a joyous holiday season!
With love,
Steve, Maya, Mateo
We have lots of RSVPs already. Please email me before 6pm tonight if you plan on coming. JoJo and Lindsay will perform 500m sprints. JoJo is ready to set her new PR – get ready
oops- did not realize we were supposed to RSVP! we’ll try to stop by for the PARTY– I do not believe for 1 second (