Ebi Crazy
The shrimp is a core exercise designed for crawling without the use of the arms. Combine it with an obstacle course and you have a killer routine that is sure to challenge the best of them.
This entry was posted
on Friday, January 2nd, 2009 at GMT and is filed under Exercises & Movements, Group Workouts.
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
These are the kinds of exercises that I love. I guess the only problem with it is that you need to do it in a group. However, I could see that making it more fun too. Thanks for teaching me about an animal exercise I wasn’t aware of!
- Dave
Dave,
You can do this solo. Just sent up obstacle course with chairs on the tatame and it will work just as well. Good luck.
Steven
That looks pretty fun albeit awkward!