Archive for February, 2009

Prep for the 2009 BJJ Pan Am Championships

Friday, February 27th, 2009

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Some of you may have noticed Eduardo and Newton’s early morning workouts at the IC.  I feel very honored to work with these two, not only because they are great athletes in the sport of Brazilian Jiu Jitsu (they are amongst the best in the world), but also because of their conduct off the mat.  The ability to remain humble and wear the hat of a student are rare qualities when you are at the top of the food chain.  Even though they both have earned titles at the National and International levels, they always show tremendous respect, humility, and character.  These are the hidden attributes that are required to sustain a prolific career in sports.  It also says a lot about who they are, not only as athletes, but as people.

Here is a video short documenting some of their training at the IC in preparation for the 2009 Pan Am Championships in late March.  Enjoy!

Best,

Steven

Double Lives

Thursday, February 26th, 2009

This past holiday season, I had an amazing opportunity to see my youngest brother perform in the Nutcracker for the Oakland Ballet.  It was the first time since playing Fritz and other supporting characters as a young boy that he was given a paid position for spectacular lead roles.  When I first saw him behind the sheer curtain in full costume for the big Christmas Eve show, he took my breath away.  Unlike me, my older siblings, and our parents, he has the chiseled physique of a professionally trained dancer.

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When he moves across stage, the athleticism coming out of his six foot frame is just as striking as the artistry.   He even has a distinct urban-masculine style of dancing that separates him from the other young male dancers in his academy; you can’t help but notice the hip-hop under his pirouette.

Quite frankly, I’m not sure my little brother would have it any other way.  He’s a great student, but he has always been one of the ‘cool’ boys too, more attracted to the kids breaking the rules and pushing the limits of parental authority than the ones dutifully studying afterschool.  And since ballet doesn’t exactly scream urban schoolyard coolness for boys yet, he’s pioneering the model.

Even though I am significantly (uh-hm) older than him, I can totally relate.  As fate would have it, the only girl in the family ended up pursuing a male-dominated weightlifting sport.  …and as liberated as I’d like to sound on feminist issues, the truth is somewhere in the middle: I’m not 100% comfortable with the masculine image of kettlebell sport either.  I understand why some women have shunned the idea in this country; it’s intimidating to see someone throw an iron ball weighing between 16-32 kgs overhead nearly 200 times.  But, like my brother, I’m definitely finding my own way.  It’s immensely rewarding to be a part of the first all-women Kettlebell Sport competition team.  We spend much of our focus on technical mastery in order to improve our performance, but we’re also sneaking in new ways to illuminate our femininity on the platform, too.

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This may not be Betty Friedan’s ideal way to trailblaze new territory, but I think she would applaud our achievements nonetheless.

When my father, of all people, enrolled his two youngest sons in ballet, our family was definitely caught off-guard.  As progressive as we considered ourselves back then, the truth is that we come from a long line of Mexican-American-Chicano machismo, my father once chief among them.   Yet, the wisdom of having already raised two older boys inspired him to make some changes this time around.   My father was proud that his wife and older children rallied behind his radical idea, though I must admit we were relieved when he left it up to my little brothers to decide whether they wanted to continue.

Of course, ballet turned out to be nothing but a positive experience for them, but that’s not to say that the boys were immune to gender stereotyping here.  Dance ended up being an area of their lives that they fiercely protected from their peers in the public school system.  Rather than risk being harassed or ridiculed for being ‘ballerinas,’ both of them kept it a secret from their school friends for nearly twelve years.

“What if someone at school finds out?” my father once asked them.

“Then we’ll change schools,” the youngest replied.

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Neither of them expressed interest in quitting ballet during their most formative adolescent years.   I’m still amazed by the way my brothers navigate through their vastly different worlds.  The eldest of the two wrote a fascinating essay about it for his college application to UC Berkeley.  He compared himself to Superman living as Clark Kent with a hidden identity, furtively changing into tights behind closed doors, and purposely concealing his powerful ability to catch women in flight.   It was a hilarious and thought provoking statement — a strong reminder that we still have a long way to go.

-Maya

Reaction Drills

Wednesday, February 25th, 2009

Dive and Catch

Griffin (snowboarding + turntablism), Dillon (Judo), and Brandon (Judo) test their reaction speed in a game of “dive and catch.”  The young athletes in our Youth Development Program are progressing at a tremendous rate.  By the end of this month, all of our “youth campers” will have learned the basics of running mechanics, core stability, and flexibility maintenance.  As our participants transition throughout the season, they will be tested on strength, power, agility, and balance.  We are very excited to see their progress in the coming months!

Pulling for Each Other

Tuesday, February 24th, 2009

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Here are some of the infamous members of the 7 am Pull-up Club.  This devoted crew deserves their own customized IC T-shirt!  Stay tuned…

Team 6 A.M. Beats the Ball

Monday, February 23rd, 2009

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Jess cleverly devised a simple, fun, and rigorous workout last Friday.  Team 0600 were her first test subjects.  Check out their reactions.

Mary D’s Progress Report

Sunday, February 22nd, 2009

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Mary has lost 7 pounds and dropped 2% in BF in the last 6 weeks.  Here is her take on why this is happening:

“Last summer, I was drinking more than I should have, not taking care of myself and felt disgusting when my clothes were starting to fit tight. My weight felt like it had shot up.  It was time to join a gym, but after so many traditional gyms and personal training sessions that I failed at in the past, I knew that I wouldn’t last but a month. I remembered when Nick showed me the website for the IC; back then it looked intimidating because of my lack of natural athleticism, but I thought I’d give it a try.

I’ve been attending for 3 months now and was very pleased when I weighed in seven pounds lighter the other day. Wanting to get my time and money worth out of the IC experience, I knew I had to stop drinking so much and take better care of myself, and it has paid off.  I still really enjoy sugary cocktails, but have cut down on them considerably.  It’s very important for me to reach my goals with regard to weight and fitness, but now my focus is to be consistent in my attendance.  I’m glad to have this healthy outlet to relieve stress and feel better emotionally.

I have a long road to go before I can consider myself “fit,” but I’m not as conscious about weight loss as I am about just having a long-term healthy work out regimen.  Hopefully I’ll be one of those 70 year old women who can do pull-ups and run circles around her grand kids.”

-Mary D.

Deadlifting Hot Shots

Sunday, February 22nd, 2009

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Check out Dan Abs (347 lbs x 2) and crew break PRs from Saturday’s Core Class.

The Next Generation

Thursday, February 19th, 2009

Youth Camp One

Alex Martinez (football and basketball) and Ysabel King (downhill skiing) learn agility and strength mechanics in Youth Camp Level 1.  The skills acquired in this course will transfer directly into their sports.
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Speaking of skills and sports, congratulations to IC athlete and Judo Black Belt Newton Casemiro for taking the Gold in his division and the Bronze in the open division at the 2009 Sensei Memorial Tournament last weekend.  This was a national level event with over a hundred of the nation’s best Judo players competing.

Childcare Solutions for IC Moms

Thursday, February 19th, 2009

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Five months ago, bootcamp supermoms Randi, Nisha, and Nina successfully developed an IC carpool/childcare system that continues to work beautifully for them.  Enjoy this video of the three of them in action this morning between 9 and 10 am.

Bar Tricks

Wednesday, February 18th, 2009

Pull Up Club

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Check out Steve in action with the 10am Pull-up Club this morning.