Archive for March, 2009

Hot Off the Press

Tuesday, March 31st, 2009

Ice Chamber Kettlebell Girls

Check out today’s EXAMINER.com article on KB Sport and the ICKB Girls!

“…If the sport conjures images of burly weight lifters grunting through a series of vein-popping sets, you’ll find none of that at Ice Chamber. The usual stereotypes fail to apply here. And if you hang around long enough, contrary themes about fitness, lifting weights, the sport of kettlebell and how all of this applies to women emerge…”

Click Here to Read More
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Register for Kettlebell Fundamentals: Levels I, II, III

Human Weight Training

Monday, March 30th, 2009

More Than Fat Loss

Monday, March 30th, 2009

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Our Body Change Challenge was our most self-directed event to date. It was also one of our most successful because it helped illuminate the diversity of the “it” factor here at the IC.  How can five people (Tracy Lenihan was too ill to take the recent photo) on five different diet plans achieve such amazing results in the same amount of time (60 days)?  Each one of these winners prioritized performance & nutrition on their own terms and discovered what worked best for their needs along the way. We welcome you to initiate a dialogue with any of them about their path to success because supporting and learning from each other is part of the magic of this community.  In the meantime, check out this awesome “after” photo…

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What have you gained in this process?

Jason: “While dropping a whopping 18 lbs. (to date mind you!), I have greatly increased my physical strength, learned good eating habits, and most importantly, gained confidence in myself. (CHEESY, but true).”

Tracy: “I have a great sense of accomplishment.  I feel so much better about my body, and happier to ‘be in it.’  Also, I have a deeper desire and commitment to exercising and challenging myself physically.”

Mary: “It’s very important for me to reach my goals with regard to weight and fitness, but now my focus is to be consistent in my attendance.  I’m glad to have this healthy outlet to relieve stress and feel better emotionally.”

Craig: “I’m back in the saddle.”

Bronze in Buenos Aires!

Saturday, March 28th, 2009

Michael Eldred Team USA Judo

IC Athlete Michael Eldred is one step closer to his Olympic dreamHe took the Bronze Medal in the Pan American Championships of Judo on Friday in Buenos Aires, Argentina.  The Pan-Am is one of the toughest competitions in the world!

News from the United States Olympic Committee: “Michael Eldred (Fruitland, Idaho / Western Idaho Judo Institute) and his first opponent, Jose Hipolito (MEX), were each scoreless in the 73kg division when Eldred pinned Hipolito in the last 14 seconds.

In the quarter-finals, Eldred was thrown by two-time Olympic medalist Leandro Guilheiro (BRA).  Eldred then dropped down to the repechage where he pinned both Leandro Vaz (URU) and Arturo Zapata (VEN) to advance to the bronze medal match where he choked Francisco Cuneo (ARG).”
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Michael will be training at the IC on Monday.  Be sure to give him a huge congratulations when you see him!

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Sara, Brenda, and Sherry completed the 4th Annual Big Sur Mud Run on Sunday! “… We ran approx. 5 miles (lots of uphill and sandy terrain) and went through four mud pits, over two 5-foot walls, across one beam and over several road block/hurdle things…”
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Meet your competition

Friday, March 27th, 2009

7am Pull-up Club

Here are the winners from last week’s team pull-up challenge. They were amped up from their prize (Peet’s Coffee and treats), so now they want to challenge everyone to another competition in 8 weeks. This time, the team with the greatest percentage increase will be crowned. Stay tuned.

Greece: The Big Wrap Up

Wednesday, March 25th, 2009

Coach Filikidis and Me.

It’s been five days since I touched down on US soil and I am finally getting my mind and body adjusted to Pacific Standard Time. Here are my notes from the plane trip back and a short video that, despite my limited access to filming, captures the essence of my experience.

Cheers,
Maya
P.S. Thank you WKC for allowing me to video portions of KB Sport Camp!
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Learning from top level coaches from around the world is a priceless opportunity.  As I sit here on the ten hour flight from Athens to NYC, I am desperately trying to mentally record every lesson offered by legendary Coaches Pantelis Filikidis and Valery Fedorenko.  I was humbled and proud to be the only female lifter in their prestigious International Kettlebell Sport Camp and greatly appreciate them for welcoming me into their man world with open arms—literally.   In addition to their kettlebell greatness, I was honored to learn from WKC Editor Eric Liford, Master Coaches Kevin Jodrey and Slovenia’s Gregor Sobocan; I’ll never forget the generosity of these excellent teachers.

When the plane touched down in Athens a week ago, my cabin neighbor Seth (the sweet young missionary with the cool hairdo) offered to pray for me and I knew at that moment this trip would be a special one.  But, even now as I reflect to type this, it’s difficult to put into words how much I was given in Greece—without even asking.  People (and animals) offered us random loving kindness at nearly every turn, every meal, every walk, and chance encounter.

…and speaking of animals, this story wouldn’t be complete without mentioning the dozens of large stray dogs roaming through the city streets.  They seem to enjoy the freedom of living in packs and napping in the sun at leisure, but many of them seem despondent and starved for love.  We were amazed at all the residents and city merchants whom care for the dogs with morning leftovers and storefront water bowls, but when a strong thunder and lightning storm hit Loutraki last Wednesday night, we couldn’t help but worry about them.   I know my mom left a piece of her heart with each one (and I think Gregor did too).

As we fly over the glorious snow capped mountains of Northern Italy, my heart is exploding with gratitude.   The WKC has given me so much beyond sport.  Things I thought about as a teenager, but was afraid to really dream about as an adult… like studying abroad, meeting strange and genuinely wonderful people across the globe, tasting exotic international foods, and listening to the beautiful sounds of world music, language, and the Aegean & Mediterranean Seas—live and in person!

But, rather than pour over every memory and try to capture with words all the ways this experience affected me, I chose a series of photographs to share with you, which collectively tell my story far better than I ever could.   Please feel free to ask me any questions about the photos in the comments section.  I would be happy to elaborate on any of them.

Lastly, I want to thank every participant at KB sport camp.  I’ll never forget what you each taught me in training and during our wildly fun times traveling together to and from the gym.  I’ll cherish every breakfast, song, coffee, and extended set we shared under the bells.

Knowing

Tuesday, March 24th, 2009

Core work

Saturday Core group getting busy: band circle intervals mixed with DB clean and press.
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total weight lost

TOTAL amount of pounds shed at the IC by 61 people in 60 days: 310.5 lbs

Average % Decrease in Body Fat: 5.72

Average Weight Lost (lbs.): 5.09

Greece Trailer #1: Food

Tuesday, March 24th, 2009

So much of sport camp in Greece went beyond kettlebells and included great food & culture, family, and fun. Here is a scene from Valery’s favorite restaurant around the corner from Coach Filikidis’ gym.

Foreign Treat, Local Flavor

Monday, March 23rd, 2009

Check out 0700 star Samin Nosrat’s writing in the S.F. Chronicle. She cleverly summarizes the Persian New Year tradition and provides two fantastic recipes to celebrate the occasion. Click here to read her article.

Samin

California Living

Monday, March 23rd, 2009

Congrats to IC stars Dana Tilson and Beth Thomsen for completing the 2009 Golden BearAthlon this past weekend!

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Pictured (L-R) Marti, Dana, Beth, Jim and the beautiful Thomsen girls
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If you’re a CAL alum, check out the Ice Chamber feature on page 73 in the latest issue of California Magazine.