Knowing

Core work

Saturday Core group getting busy: band circle intervals mixed with DB clean and press.
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total weight lost

TOTAL amount of pounds shed at the IC by 61 people in 60 days: 310.5 lbs

Average % Decrease in Body Fat: 5.72

Average Weight Lost (lbs.): 5.09

One Response to “Knowing”

  1. Bear Bear says:

    310.5 Lbs total, that is some serious weight loss! Wow. Nice job to all that participated as weight loss is no easy challange.

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