Archive for April, 2009

The Little One

Wednesday, April 29th, 2009

…already knew how to squat.

mto

Last night, he learned the push-up and the deadlift.

Kettlebell Theory with C-Duff

Tuesday, April 28th, 2009

Kettlebell Sport competitor and pundit, Chris Duffy, explains the importance of finding rest in the rack position.
_______________________________________

Kettlebell Fundamentals: Levels I, II, III starts on May 9th. Register now.

No Coffee

Tuesday, April 28th, 2009

lisabrenda

1000 team members Lisa M. and Brenda E. prefer a healthy shot of decaffeinated “bear crawls and good mornings” to get the day started.

A Spring Feast

Sunday, April 26th, 2009

IC Bootcamper and Chef, Melissa Fernandez, designed a unique culinary experience for the students in her first “Cooking in the Courtyard” series this past weekend.  Melissa skillfully crafted a curriculum which included healthy, quick, and delicious recipes.  She also provided us excellent tips on food preparation using fresh local ingredients and a “learn-by-doing” format within the intimate setting of her beautiful courtyard.

This video captures some of the sights and sounds, but none of the amazing smells or yummy flavors of the afternoon.  Come experience them for yourself!  Her first class sold-out immediately.  If you are interested in registering for her 2nd class or having Melissa help you with your next special occasion, please sign-up at the gym or contact info@icechamber.com for a calendar of her upcoming events.

Swing Mechanics

Friday, April 24th, 2009

Jess Swing

Our friend John Monteleone wrote some great tips for “The Perfect Swing:”

  • Find personal tempo
  • Bell is weightless at the top
  • Elbow is slightly bent at the top
  • Wrist straight and turned in
  • Keep bell close to body
  • Eyes follow the bell during down swing
  • Core engaged
  • Straighten legs during the rocking phase
  • Bell travels the body’s midline during swing
  • Breath in on the way up, out on the way down
  • Swing opposite arm for momentum
  • Fingers support bell in downward motion but primary grip is the clasp
  • Bend at hips during backswing
  • Keep feet flat on the ground
  • Generate power from hips moving upwards

An Essential Travel Note

Thursday, April 23rd, 2009

China Spring

Here is a section of a letter (with pics of Beijing in the Springtime) we received from Nobel Peace Prize Winner and beloved IC member, Lynn Price, today:

“I’m in the process of packing and just can’t believe that tomorrow is my last work day here. I’m excited to return to the Bay Area, but feeling very melancholy about leaving China. Yesterday – Earth Day here in Beijing – I reflected on how I got to this place, with these people, at this time (sound familiar David and Sylvia?). You see, I was 11 years old and in 6th grade when my super-cool 22 year-old teacher taught us about environmental degradation and organized her young students to participate in the first Earth Day in 1970, founded by Wisconsin’s Senator Gaylord Nelson. We picked up trash in the “downtown” area of Elm Grove, a nice suburb of Milwaukee, and piled it in the front of the school under a sign protesting pollution. So here it is nearly 40 years later and the long and winding road (including a MS in Environmental Science from the Gaylord Nelson Institute of Environmental Studies at UW-Madison) has led me to China working to reduce local, regional, and global pollution. So, hat’s off to inspirational school teachers everywhere. Too bad that both my sister and I have been unable to locate Ms. (yes, she was the first person I knew to use that title) Sandra Rothe – I owe her great thanks for what has turned out to be an amazingly rewarding career.”

Lynn’s email perfectly illustrates why we are giving back to teachers this season.  We encourage you to forward our invitation to a special teacher near you.

The Interns

Wednesday, April 22nd, 2009

The Dogs

The IC has no shortage of loving and loyal K-9 residents.  Topping the list this week are Nico, George, and Wendell.  They willingly accompany their moms–Jenny, Christy, and Jess–everyday, but getting them to cooperate during a photo op was an entirely different story. ;-)

KB Graduates

Wednesday, April 22nd, 2009

Graduates

Claudia, Jen C., Liz, and Michelle: happy graduates of our Saturday KB Fundamentals course.  For those interested in furthering their KB sport skills for competition, you might want to check out Levels II and III.

Back on Track

Monday, April 20th, 2009

12 months ago,  Bill Kinder underwent ACL replacement surgery.

Bill K

Look what he’s doing today.  With safe and steady progression, Bill continues to wow us with his performance!

Michael Makes the World Team!

Monday, April 20th, 2009

michael

Michael Eldred took Gold at the 2009 USA Judo Senior National Championships in San Diego, CA over the weekend.  This win has secured his spot in the World Championships to be held August 26-30 in Rotterdam, Netherlands.  Congratulations Michael on another remarkable performance!