Archive for June, 2009
One Arm Pull-up Curl
Tuesday, June 30th, 2009Hold ‘em Down
Monday, June 29th, 2009
Maximizing push-up effort.
Kettlebell Swing – KISS method
Sunday, June 28th, 2009Beloved IC Coach and Candidate for Master of Sport, Jessica DiBiase, demos the KB swing as taught by the WKC. This is one of the most simplistic (and perhaps effective) ways to interpret the one arm swing.
Read the entire article on Athleta Chi.
A Moment of Silence
Friday, June 26th, 2009
Post your favorite MJ or FF memory to comments…
6am Salute
Thursday, June 25th, 2009
Do you know someone that is often viewed as quiet and perhaps shy, but when you see them move and do things, the energy and power just flows through? We do. Meet Shai-El. One of the most dedicated bootcampers from Team 0600 has been making waves for quite some time now. She most certainly deserves recognition for helping us all get our mornings started at the IC!
Fire Hose Pull
Tuesday, June 23rd, 2009Home for the Summer
Monday, June 22nd, 2009We are extremely proud of our collegiate athletes returning to the IC for another fabulous Summer. Here is a highlight reel featuring four of our hardest working ladies from Berkeley…
Go Dads!
Sunday, June 21st, 2009
Happy Father’s Day to all the dads and dads-to-be at the IC!
A Princess Bride
Thursday, June 18th, 2009Congratulations Danielle and Nick!
…wishing you two a lifetime of happiness.
Enjoy your honeymoon in Mexico!
Back to Business
Wednesday, June 17th, 2009
Who is that jumping and bouncing around in Team 1000?