Beloved IC Coach and Candidate for Master of Sport, Jessica DiBiase, demos the KB swing as taught by the WKC. This is one of the most simplistic (and perhaps effective) ways to interpret the one arm swing.
Read the entire article on Athleta Chi.
Beloved IC Coach and Candidate for Master of Sport, Jessica DiBiase, demos the KB swing as taught by the WKC. This is one of the most simplistic (and perhaps effective) ways to interpret the one arm swing.
Read the entire article on Athleta Chi.
Well done!
Great job, Jess! You’ve reminded me to have “rocking horse” legs throughout my snatch set, not just at the beginning when I’m fresh. Thank you!
Jess – you are a natural spokesperson. It’s nice to see your communication, fitness and expertise skills all coming together. Niiiiiice.