We want to thank Coach Marc Tellez for sharing his birthday with us today! Marc traveled all the way from Toronto, Ontario, Canada. We are grateful that friends from all parts of the world continue to make the IC a must-see destination when visiting the Bay Area.
Archive for July, 2009
Live from Toronto
Friday, July 31st, 2009Human Stack and Med Ball Plyo Rebound
Thursday, July 30th, 2009The Red Balls in Action
Tuesday, July 28th, 2009
Tim just received this update from Bobby Sager regarding the One World Football Project:
“Dear Tim,
Had a spectacular day passing out the balls. We gave them to players ranging from street kids to child soldiers to the number one professional team in Rwanda. The attached picture is with a group of former child soldiers who all fought in the Congo and only 2 out of the 33 still have parents.
Congratulations on a great beginning!
Bobby”
Assisted Floor Wipers
Sunday, July 26th, 2009The Energizer
Friday, July 24th, 2009
Heather never stops working.
Tug O’ War
Wednesday, July 22nd, 2009
Guess who won.
Valery Fedorenko: 2 x 16kgs Stacked
Monday, July 20th, 2009
VF beyond kettlebell sport.
Old Timers
Sunday, July 19th, 2009
Classic IC Athletes, Dan, Rob, and Rune. Nearly 4 years and counting…
Friday Morning Duets
Friday, July 17th, 2009
Here are some of the hard working duos from this morning’s lite workout:
Kerri and Wendy / Patty and Sylvia
Jill and Tamra / Jonah and Bill
Brooks and Nick / Kristy and Lorraine
Getting Ready…
Wednesday, July 15th, 2009for the Summer challenge.