Archive for August, 2009

Windy City Beatdown – World Kettlebell Lifting Championships

Sunday, August 30th, 2009

Congratulations to the ICKB Girls for putting on their best performance to date at the World Kettlebell Lifting Championship in Chicago, IL yesterday!

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Surya, Maya, Jess, and Sara (wearing their well deserved medals at the end of a long day) became the first group of women in the world to qualify for the 20kg Biathlon and Long Cycle.

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They each won 1st place in their respective weight classes, while Surya won the Best Overall Lifter Award in the Women’s Long Cycle.

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While JoJo comes to work for the IC every summer on break from Brown University, this time she was also committed to Kettlebell Sport along with the ICKB Team. With less than three months of training, she qualified for the Women’s 12kg Biathlon and then impressed everyone by pulling off 199 jerks on the platform in Chicago!

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Svetlana Krechik from the Ukraine, Master of Sport World Class, displayed phenomenal technique in the 16kg snatch contest.

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Cristal and Sara put on a strong performance for Team GiryaFit!

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Jenny from Liberty RX earned her CMS rank in the biathlon while Kinga (in pink) represented our friends from Poland and NYC. Congratulations ladies!

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Lorna Kleidman, 2x IGSF World Champion, was fierce as always placing 1st in her weight class in the 16kg Biathlon.

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Master of Sport, Cate Imes, proves why she is the top female lifter in the country by taking the Best Overall Lifter Award in the Women’s Biathlon.

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The new WKC rules required a different game strategy with a renewed emphasis on symmetry as well as fatigue and energy systems management. Needless to say, this was their toughest competition to date going 10 minutes with a 20 kg kettlebell.

We’d like to thank all of the amazing competitors, spectators (thanks for coming Beth Huffman!), judges, and staff members for making this one of the most memorable Kettlebell Sport contests we’ve experienced. Sean and Maria Armstead did a wonderful job hosting this as well. Most importantly, we’d like to send our sincere gratitude to Valery Fedorenko and the WKC for funding and organizing such a world class event.

There’s a lot more action and news to report (including the men’s events, new world records, and the crowning of the only American to hold a Master of Sport rank in both Biathlon and Long Cycle, Marty Farrell). …but for now, here’s a sneak peek at Jess’ incredible performance jerking & snatching in the Women’s 20kg Biathlon next to Cate Imes:

Best,
Steven

Amazing Progress

Thursday, August 27th, 2009

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Anyone that knows Katie Brown will tell you that she has made tremendous progress in a short period. Next time you see her, ask Katie about a few things that she was not able to do only a year ago. Her stories are amazing!

Off Duty

Wednesday, August 26th, 2009

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When not providing great care to his patients, Dr. Calvin Deng is hard at work on himself.

Bring it Back

Tuesday, August 25th, 2009

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Eileen King, Barbara Roesner, and Maina Howard have been down with the IC for more than 3 years – they keep getting lovelier by the day.

Thank you for your hard work and dedication ladies.

Congratulations on your continued success!

Zercher Lunge

Sunday, August 23rd, 2009

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Try it sometime.

The Incredible Shrinking Man

Thursday, August 20th, 2009

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Bart has lost so much weight that we’ve frankly given up on tracking it!

In addition to the healthy new body, Bart’s performance has shot through the roof. When he started 10 months ago, he could barely do push-ups. Today, he was seen pumping out multiple sets of bicycle pull-ups.

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Here he is seen with Team 1000 cohort Andrea, who is also responsible for keep Bart moving at “cheetah pace” during every workout. Keep up the great work. We are very proud.

Eastern European Girls on Kettlebell Snatch

Wednesday, August 19th, 2009

Inspiring displays of strength endurance by the young women of Eastern Europe. Siiri Univer (Estonia) at 58kg body weight and 16 years of age, becomes the female Overall Youth Champion at the 2009 Ventspils Atlants event with 220 snatches using a 12kg kettlebell. Other impressive performers in the video include Jevgenjia (45kg body weight) and Julija (63kg body weight) Prokopenko of Latvia, each coming in first in their respective weight classes and placing 2nd and 3rd overall.

Greater Heights

Tuesday, August 18th, 2009

Lisa and Tim of Team 0900 in Alaska.
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“As you can see from the pics, this was real climbing – not just an artificial wall – up an 85 ft. face! Seemed at times as if there was nothing to hold on to, but they kept telling us to use the strength in our legs to push ourselves up. And it worked! Just like with my 33 mile bike ride a few weeks back, if it wasn’t for Ice Chamber there is NO WAY I could have done this – thanks!”

Best,
Lisa
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Renee of Team 0900
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“These pictures (of me at least) couldn’t have happened if I hadn’t started training at the IC. The kids don’t remember me not being active and that was one of the goals. We have the best vacations now.”

Renee

Friday Morning Recap

Sunday, August 16th, 2009

Another lite workout to close the week.

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Emily and James have worked hard for 6 months in preparation for their wedding this week. The results are incredible. Congratulations to our lovely couple on their big day.

A Bug’s Life

Thursday, August 13th, 2009

A wonderful 30 minute documentary about IC’s Annie Shiraishi (written and produced by Annie Shiraishi)!

See what it took for a young girl from Sacramento to become a Judo Blackbelt and Olympic alternate in 2008.