Friday Morning Recap

Another lite workout to close the week.

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Emily and James have worked hard for 6 months in preparation for their wedding this week. The results are incredible. Congratulations to our lovely couple on their big day.

4 Responses to “Friday Morning Recap”

  1. Seth says:

    Was I really moving that fast or is the fan just chopping my head off? Maybe it’s just a sad sign that the days are getting shorter and the mornings darker. That was a good work out. What will tomorrow bring?

  2. Steven says:

    “What will tomorrow bring? ”
    Another lite workout.

  3. Tracy C says:

    Love seeing those pre-7:00am shots – I usually only see those post-workout, sweaty faces on the way in and I kind of know with unease, what’s coming…… congrats to you newlyweds – all that training will come in handy on your honeymoon! (fill in the blanks)

  4. Shai-El says:

    Lite….ha! I do love the med ball warm-ups though. Emily and James, congratulations on getting married! I wish you both health and happiness together.

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