From guest writer / 0600 superstar Liz Wickham (in blue shirt):

Don’t quit early…because the mmmmmm cool-down is the ooooohhhhh best part of the morningahhhhhhhhhhh. You’ve earned the low lights and the “hurts so good” stretching. (Especially wonderful now that there’s so much more rooooooooooooom for those cobras and spinal twists.) And if you’ve been really, really good, that post-workout euphoria may carry you along past lunchtime. Did I say “best part of the morning”? Heck…best part of the entire day.
