Some of the folks from Team 1000 chose to hang a little longer before transitioning.
Archive for November, 2009
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Monday, November 30th, 2009The Bench
Thursday, November 26th, 2009
Brenda makes it look easy.
Fun with Sleds
Wednesday, November 25th, 2009Monday night Core group demos ideas for sled workouts.
Leg Ups
Sunday, November 22nd, 2009
Alternating leg raise + toe touch. Simple and effective.
Having a Ball
Friday, November 20th, 2009
Team 0700 doing business as usual.
Tarzan Style
Thursday, November 19th, 2009
What IC Kids look forward to after school.
Jessica and Svetlana: Masters of Sport in Long Cycle
Tuesday, November 17th, 2009Watch Kettlebell Sport pros Jessica DiBiase (Ice Chamber) and Svetlana Krechik (Ukraine) become the first women to earn the Master of Sport rank in the Long Cycle at the 2009 AKC Classic in Las Vegas.
Michael Eldred Wins Bronze at OJU World Cup
Monday, November 16th, 2009IC athlete Michael Eldred does it again!
Mike and Annie, two Olympic hopefuls
This just in from USA Judo:
“A 2009 Pan Am medalist in the 73kg division earlier this year, Michael Eldred (Fruitland, Idaho / Western Idaho Judo Institute) won his first A-Level medal on Sunday when he placed third at the OJU World Cup in Apia, Samoa.
The win moves Eldred back into the #1 ranking in the United States in the 73kg division and makes him one of just three U.S. players to win a medal on the World Tour this year.”
Congratulations Michael!
Resistance Body Curl
Monday, November 16th, 2009
You’ll love it.
SPINNING® starts Monday
Sunday, November 15th, 2009
SPINNING® program starts Monday, November 16, 2009 (tomorrow!). Our current schedule is as follows:
11am Monday, Wednesday, Friday
9:15am Saturday
Online registration is now live. Click here to book sessions.
$25/session
Flex Access Members: Free