Archive for December, 2009

2010 Here We Come

Thursday, December 31st, 2009

newyearcollageSM

May the New Year bring you as much joy as you give us on a daily basis!  Thank you for making the IC one of the strongest communities in mind, body, and spirit!

Handwalking Sideways

Wednesday, December 30th, 2009

lateralhandwalks

The people’s favorite.

Beth on a Tear

Tuesday, December 29th, 2009

bethwellsclean

When not cheffing or belling, she can be found heaving heavy weights off the ground.

Breaking Through Barriers

Sunday, December 27th, 2009

Kettlebell girl power from around the world:

sloveniagirls

Andreja Ravnik, Mateja Legan, & Tajda Sobočan from Team Slovenia.

em with 16kg bell OH

Master of Sport, Emily Friedel, from Australia.

… and of course our very own IC Kettlebell Girl, Surya Voinar-Fowler, breaking stereotypes about women performing double Jerks!

The Best

Friday, December 25th, 2009

holiday

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart…”
– Helen Keller

We thank everyone for making this the best year ever at the IC.  May the holidays bring you plenty of joy and peace!

Building Trust

Tuesday, December 22nd, 2009

buildtrust

PRs Tonight

Monday, December 21st, 2009

Breaking personal records to end the year.

No Slowing Down

Sunday, December 20th, 2009

6amDec

While some of us are sleeping in this week, the holidays aren’t stopping Team 0600 from getting busy as usual.

Band Rotation for Core

Saturday, December 19th, 2009

bandrotate

Next Generation…

Wednesday, December 16th, 2009

icgirls

of IC Girls: Hannah, Georgia, Tara, and Annakari.  Strong and powerful young ladies (just like their mamas).