Matt Cord on the snatch, with impeccable form.
Archive for the ‘Exercises & Movements’ Category
Perfect Landing
Tuesday, March 16th, 2010No Expectations
Saturday, March 13th, 2010
Jared hits a new PR on the bench press today!
Super Foes
Tuesday, March 9th, 2010
Superfriends
Saturday, March 6th, 2010
A simple and effective back strengthener. Also, an early morning wake-up call.
Travel Lite
Wednesday, March 3rd, 2010
Picking the right sandbag can save you lots of heartache. Prateek and Lina may look dazed [pictured left], but they’re secretly plotting for the next phase… Meanwhile, Jen C. is not so sure Chris B. has her best interest at heart. Here, strategy is key!
Power Snatch Progression
Tuesday, March 2nd, 2010
Jumping up
Pulling under
Indoor Surfing
Wednesday, February 24th, 2010…with Rachel Q.
…because training hard should take you to places you never thought possible.
Chariots
Tuesday, February 23rd, 2010
Going medieval.
A long way from home
Monday, February 15th, 2010
Pushing for victory against 300 lbs of dead weight.
Why Walk
Tuesday, February 9th, 2010
… when you can fly.