Archive for the ‘Group Workouts’ Category
Super Foes
Tuesday, March 9th, 2010Superfriends
Saturday, March 6th, 2010
A simple and effective back strengthener. Also, an early morning wake-up call.
Travel Lite
Wednesday, March 3rd, 2010
Picking the right sandbag can save you lots of heartache. Prateek and Lina may look dazed [pictured left], but they’re secretly plotting for the next phase… Meanwhile, Jen C. is not so sure Chris B. has her best interest at heart. Here, strategy is key!
Power Snatch Progression
Tuesday, March 2nd, 2010
Jumping up
Pulling under
Surviving Mommyhood
Sunday, February 28th, 2010
Mother of four, Rebekah V., with Team 0600
Rebekah joined the IC to lose her post-baby weight and to just get in shape after a significant hiatus from exercise… well, do four children really count as a hiatus? Coming from someone who loves watching Star Wars as much as she loves reading Pride and Prejudice, is it any surprise that Rebekah fits right in around here?
Immediately following her first intro session, Jessica made a quick prediction about Rebekah… Jess said, “She has the right attitude to reach all of her fitness goals and then some. I think she’ll be very successful.” Now that Rebekah has proven Jessica right by losing close to 10 pounds, Rebekah’s got more big goals to think about this month in hopes of winning the latest IC Challenge. In the meantime, please feel free to give her a High 5 next time you see her walking back to her car with an endorphin glow!
Thank you for the inspiration Rebekah!
Chariots
Tuesday, February 23rd, 2010
Going medieval.
U Lift Me Up
Sunday, February 21st, 2010
Forget the band; give your partner a helping hand.
Build Up
Sunday, February 21st, 2010
5:45am
6:05am
Dark mornings scare most people away, except for members of Team 0600. Talk about dedication.
Some of the usual suspects in the photos include: Anna O., Michelle B., Beckett, Mike S., Brooks, Mike L., Kamala, Rebekah V., and Sylvia.
A long way from home
Monday, February 15th, 2010
Pushing for victory against 300 lbs of dead weight.
Indoor Rowing Buddies
Monday, February 8th, 2010It helps to have a supportive partner during indoor rowing drills at 9 o’clock in the morning…
Go Eddie & Lynn, and Polly & Kerri!
Go Pam and Mara!