icechamber.com Blog » Group Workouts http://icechamber.com/blog Functional Fitness, Out of the Box Training Wed, 28 Jul 2010 16:46:49 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 My Latest Inspiration http://icechamber.com/blog/2010/07/27/my-latest-inspiration/ http://icechamber.com/blog/2010/07/27/my-latest-inspiration/#comments Wed, 28 Jul 2010 06:32:43 +0000 mayachela http://icechamber.com/blog/?p=5262 hot0900

Gayle, Deb, Dona, Pam, Julie, Tracy, Kelly, Dana, Gretch, Amy, Nicole, and more

Wow!  You hot mamas from Team 0900 get me fired up every time I see or hear about your workouts.

Keep up the great work ladies.  You continue to inspire me!

Love,

Maya

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Reverse lunge and row.

]]> http://icechamber.com/blog/2010/07/26/sled-training-variation/feed/ 0 Alignment Strategies http://icechamber.com/blog/2010/07/24/alignment-strategies/ http://icechamber.com/blog/2010/07/24/alignment-strategies/#comments Sun, 25 Jul 2010 01:20:12 +0000 mayachela http://icechamber.com/blog/?p=5234 stretchrestore1

Stretch and Restore your posture with us!

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Ken Kokka and the 7am Crew

All you have to do is ask.

]]> http://icechamber.com/blog/2010/07/22/wind-sprints-on-demand/feed/ 0 Clean Drill & Front Squat http://icechamber.com/blog/2010/07/19/clean-drill-front-squat/ http://icechamber.com/blog/2010/07/19/clean-drill-front-squat/#comments Tue, 20 Jul 2010 05:56:25 +0000 mayachela http://icechamber.com/blog/?p=5213 [See post to watch Flash video]

Industrial Strength students show incredible progress tonight.

]]> http://icechamber.com/blog/2010/07/19/clean-drill-front-squat/feed/ 0 Our Kettlebell Students http://icechamber.com/blog/2010/07/14/our-kettlebell-students/ http://icechamber.com/blog/2010/07/14/our-kettlebell-students/#comments Thu, 15 Jul 2010 04:36:50 +0000 mayachela http://icechamber.com/blog/?p=5199 [See post to watch Flash video]

We are incredibly proud of you for making tremendous progress in such a short time.  But more importantly, we appreciate your attention to detail and the adherence to skill development – the foundation to safe, progressive, and long lasting kettlebell lifting!

]]> http://icechamber.com/blog/2010/07/14/our-kettlebell-students/feed/ 9 Fire Truck Push http://icechamber.com/blog/2010/07/10/fire-truck-push/ http://icechamber.com/blog/2010/07/10/fire-truck-push/#comments Sun, 11 Jul 2010 02:30:41 +0000 mayachela http://icechamber.com/blog/?p=5185 [See post to watch Flash video]

Thanks to Rune and the El Cerrito Fire Crew, the Saturday Core group got a little extra in today!

]]> http://icechamber.com/blog/2010/07/10/fire-truck-push/feed/ 8 Starting Young http://icechamber.com/blog/2010/07/08/starting-young/ http://icechamber.com/blog/2010/07/08/starting-young/#comments Fri, 09 Jul 2010 06:03:16 +0000 mayachela http://icechamber.com/blog/?p=5182 jennifermac

Jennifer and Elijah incorporate the little ones into bootcamp regularly.

]]> http://icechamber.com/blog/2010/07/08/starting-young/feed/ 1 Full Service http://icechamber.com/blog/2010/07/05/full-service/ http://icechamber.com/blog/2010/07/05/full-service/#comments Tue, 06 Jul 2010 06:37:31 +0000 mayachela http://icechamber.com/blog/?p=5159 fullservice

]]> http://icechamber.com/blog/2010/07/05/full-service/feed/ 0 The Gatheration http://icechamber.com/blog/2010/07/03/the-gatheration/ http://icechamber.com/blog/2010/07/03/the-gatheration/#comments Sun, 04 Jul 2010 00:03:02 +0000 mayachela http://icechamber.com/blog/?p=5146 [See post to watch Flash video]

A tough workout this morning to prepare for the 4th of July feasting.

Have a wonderful holiday weekend everyone!

We’ll see you bright and early on Monday.

Best,

Steve, Maya, Jess, and the IC Team

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