Archive for the ‘Kettlebell Sport’ Category

Emily interviews Maya

Wednesday, April 28th, 2010

"Take your mind off of the numbers and focus on the elegance of your execution." -Maya

Australia’s 1st Master of Sport, Emily Friedel interviews Maya about motherhood, double jerks for women, and the history of the ICKB Girls:

You are a mother, as is one of your team members, how have you guys achieved such a high level of lifting with so much else going on in your lives?

“…I think kettlebell fitness, as opposed to sport, is far more compatible with my lifestyle right now, but I got into the competitive aspect of this long before I knew what I was up against as a mother (our son was only 10 months old when we first started competing).  The only reason I didn’t give up after a series of disappointments and failed attempts on the platform is because Steve, Jess, Sara, and Surya wouldn’t let me…”

READ the FULL interview HERE

Catherine Imes Interview

Friday, April 23rd, 2010

Here is a wonderfully informative  interview Maya conducted with our great friend Catherine Imes.  In her most extensive interview to date,  Cate discusses the importance of proper lifting and fixation, coaching perspectives, and… her favorite T-Shirt.  This is a must-read for both enthusiasts and competitors alike.  Enjoy!

Best,

Steven

Wednesday Night Ladies

Wednesday, April 14th, 2010

wednes1

Kicking butt with the kettlebells.

Two Years in the Making

Sunday, April 4th, 2010

Take a look at the successes and failures of the ICKB Girls over the past two years.

_____________________________________________________

We also want to take this opportunity to acknowledge and thank our Head Coaches Valery Fedorenko and Catherine Imes, our friends and family here at the IC and from around the world, and also our wonderfully supportive sponsors:  Athleta, FlexPower, ATP Pro Lifting Gear, Mahler’s Aggressive Strength, and KettleGuard.

Happy Easter!

News from the Big Apple

Saturday, March 27th, 2010

iccrewnyc

Team Ice Chamber made another impressive showing this weekend at the World LongCycle Championship in NYC!

meljen16

Mel won the Silver (earned CMS rank) while Jen took the Gold in their respective weight classes of the 16kg division.

sarasurya24s

Sara and Surya take it to the next level by winning two Golds in the 24kg division!

mayatriple

Finally, Maya took gold in her weight class and simultaneously became (along with Lorna Kleidman) one of the last women to earn a MS rank in the 20kg Long Cycle (current WKC rankings).  With this accomplishment, the ICKB Girls became the only team in the country to be comprised 100% of Masters of Sport!

Best,
Steven

Kettle Guard Reinforced Wrist Wraps

Wednesday, March 17th, 2010
kettleguardstock

The only wrist wrap designed for Kettlebell Lifting

Master of Sport, Dr. Scott Helsley, wrote a great review of the Kettle Guard, an ICKB Girls innovation.

“The Kettle Guards are a big improvement over both the simple wrist bands and wraps… I did my long cycle set and then I used them for a strongman set of jerks and cleans with the 40kg bell at the AKC booth.  I also used them at home in similar sets with 48 and 53kg bells…”

READ MORE

The First Time

Saturday, March 13th, 2010

julieb

Congrats Julie B, on your first 10 min Long Cycle set!

Sara & Surya earn Master of Sport

Tuesday, March 9th, 2010
Surya claims her Master of Sport victory after her last rep...

Surya claims her Master of Sport victory after her last rep...

Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!

Sara feeling rock solid at the top of the jerk

Sara at the top of the Long Cycle Clean & Jerk

“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”

Read full report here.

Kettlebell Juggling by Oksana Nikifor

Tuesday, March 2nd, 2010
Kettlebell Juggling by Oksana Nikifor

We are constantly inspired by women breaking barriers!  Take a look at the world’s best, Russian Champion Oksana Nikifor in action…

Exclusive Video: Fedor Fuglev teaches Jerk technique

Friday, February 26th, 2010

World Champion Fedor Fuglev teaches the universal language of technique

Another Ice Chamber exclusive video:

Using visual cues and his undeniable charisma, check out World Champion Fedor Fuglev crossing several language barriers to offer tips and coaching advice to international lifters in Latvia.

Click here to watch video

Enjoy!