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	<title>icechamber.com Blog &#187; Kids</title>
	<atom:link href="http://icechamber.com/blog/index.php/category/kids/feed/" rel="self" type="application/rss+xml" />
	<link>http://icechamber.com/blog</link>
	<description>Functional Fitness, Out of the Box Training</description>
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		<title>A Serious Evening</title>
		<link>http://icechamber.com/blog/2010/07/23/a-serious-evening/</link>
		<comments>http://icechamber.com/blog/2010/07/23/a-serious-evening/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:49:52 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5230</guid>
		<description><![CDATA[
Kids say, &#8220;bye, bye&#8221; to Moms and Dads as they parlay in July&#8217;s Parents&#8217; Night Out.
In addition to chasing, balancing, throwing, and climbing, IC kids learn the value of independence.  Hopefully, everyone is sound asleep by now.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5229" title="kidsnight7-23-10" src="http://icechamber.com/blog/wp-content/uploads/2010/07/kidsnight7-23-10.jpg" alt="kidsnight7-23-10" width="456" height="300" /></p>
<p>Kids say, &#8220;bye, bye&#8221; to Moms and Dads as they parlay in July&#8217;s Parents&#8217; Night Out.</p>
<p>In addition to chasing, balancing, throwing, and climbing, IC kids learn the value of independence.  Hopefully, everyone is sound asleep by now.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/07/23/a-serious-evening/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Welcome Zoë!</title>
		<link>http://icechamber.com/blog/2010/07/21/welcome-zoe/</link>
		<comments>http://icechamber.com/blog/2010/07/21/welcome-zoe/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:27:12 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5222</guid>
		<description><![CDATA[Congratulations to Kimberley and Dan on the birth of their beautiful baby Zoë!
]]></description>
			<content:encoded><![CDATA[<div id="attachment_5223" class="wp-caption alignnone" style="width: 399px"><img class="size-full wp-image-5223" title="Zoe1" src="http://icechamber.com/blog/wp-content/uploads/2010/07/Zoe1.jpg" alt="Zoe1" width="389" height="223" /><p class="wp-caption-text"> </p></div>
<p>Congratulations to Kimberley and Dan on the birth of their beautiful baby Zoë!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/07/21/welcome-zoe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Starting Young</title>
		<link>http://icechamber.com/blog/2010/07/08/starting-young/</link>
		<comments>http://icechamber.com/blog/2010/07/08/starting-young/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:03:16 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Group Workouts]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Postpartum Comeback]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5182</guid>
		<description><![CDATA[
Jennifer and Elijah incorporate the little ones into bootcamp regularly.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5183" title="jennifermac" src="http://icechamber.com/blog/wp-content/uploads/2010/07/jennifermac.jpg" alt="jennifermac" width="387" height="250" /></p>
<p>Jennifer and Elijah incorporate the little ones into bootcamp regularly.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/07/08/starting-young/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Teen Camp</title>
		<link>http://icechamber.com/blog/2010/07/05/summer-teen-camp/</link>
		<comments>http://icechamber.com/blog/2010/07/05/summer-teen-camp/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:27:24 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Youth Training]]></category>
		<category><![CDATA[Ice Chamber Teen Camp]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5154</guid>
		<description><![CDATA[Parents, what are your teens doing this summer?

Here is a great opportunity for athletes and non-athletes alike to gain more body awareness, strength, sense of team work and self confidence. We will be focusing on building strength, a better cardiovascular fitness level, proper body mechanics and most importantly, having fun!
July 27th to August 19th
Tues &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>Parents, what are your teens doing this summer?</p>
<p><img class="alignnone" src="http://icechamber.com/images/youthcamp1.jpg" alt="" width="339" height="213" /></p>
<p><a href="http://icechamber.com/teencamp.html" target="_blank">Here</a> is a great opportunity for athletes and non-athletes alike to gain more body awareness, strength, sense of team work and self confidence. We will be focusing on building strength, a better cardiovascular fitness level, proper body mechanics and most importantly, having fun!</p>
<p><strong>July 27th</strong> to<strong> August 19th</strong></p>
<p><strong>Tues </strong>&amp; <strong>Thur </strong>at<strong> 4pm</strong></p>
<p><a href="http://icechamber.com/teencamp.html" target="_blank">REGISTER NOW</a></p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/07/05/summer-teen-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Kids Night</title>
		<link>http://icechamber.com/blog/2010/06/29/july-kids-night/</link>
		<comments>http://icechamber.com/blog/2010/06/29/july-kids-night/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 04:21:41 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5132</guid>
		<description><![CDATA[
Ice Chamber Kids Night:
Friday, July 23rd, 2010
5:45 – 9:00pm.
Parents, leave the kids with us and enjoy a night out on the town!
Click Here to Register Now. Space is Limited
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5131" title="parentsbeware2" src="http://icechamber.com/blog/wp-content/uploads/2010/06/parentsbeware2.jpg" alt="parentsbeware2" width="411" height="267" /></p>
<p><strong>Ice Chamber Kids Night</strong>:</p>
<p>Friday, July 23rd, 2010</p>
<p>5:45 – 9:00pm.</p>
<p>Parents, leave the kids with us and enjoy a night out on the town!</p>
<p><strong><a href="http://www.icechamber.com/kidsnight.html">Click Here to Register Now.</a> Space is Limited</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/06/29/july-kids-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Viking Speed</title>
		<link>http://icechamber.com/blog/2010/06/28/viking-speed/</link>
		<comments>http://icechamber.com/blog/2010/06/28/viking-speed/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:29:32 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Group Workouts]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5118</guid>
		<description><![CDATA[
The Vikings boys soccer team train speed and agility at the IC.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5119" title="vikingscombo" src="http://icechamber.com/blog/wp-content/uploads/2010/06/vikingscombo.jpg" alt="vikingscombo" width="345" height="454" /></p>
<p>The Vikings boys soccer team <a href="http://icechamber.com/special_events.html" target="_blank">train speed and agility at the IC</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/06/28/viking-speed/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carrotmob</title>
		<link>http://icechamber.com/blog/2010/06/03/carrotmob/</link>
		<comments>http://icechamber.com/blog/2010/06/03/carrotmob/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 06:16:35 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4956</guid>
		<description><![CDATA[
IC Kid Andrew Brodsky and fellow Prospect Sierra students influence local restaurant to go green.
This is the first ever Carrotmob organized by a school.
Check out the coverage on CBS Channel 5.
Go Andrew!  We are so proud of you.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4958" title="carrotmob" src="http://icechamber.com/blog/wp-content/uploads/2010/06/carrotmob.jpg" alt="carrotmob" width="298" height="454" /></p>
<p>IC Kid <strong>Andrew Brodsky</strong> and fellow <strong>Prospect Sierra students</strong> influence local restaurant to go green.</p>
<p>This is the first ever <a href="http://en.wikipedia.org/wiki/Carrotmob" target="_blank">Carrotmob</a> organized by a school.</p>
<p><a title="Carrotmob" href="http://cbs5.com/video/?id=65941@kpix.dayport.com" target="_blank">Check out the coverage on CBS Channel 5.</a></p>
<p>Go Andrew!  We are so proud of you.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/06/03/carrotmob/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tactical Obstacle</title>
		<link>http://icechamber.com/blog/2010/04/13/tactical-obstacle/</link>
		<comments>http://icechamber.com/blog/2010/04/13/tactical-obstacle/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 00:36:33 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Exercises &#038; Movements]]></category>
		<category><![CDATA[Group Workouts]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4581</guid>
		<description><![CDATA[
Conner and friends try to traverse across the dumbbell islands without falling off.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4582" title="connor1" src="http://icechamber.com/blog/wp-content/uploads/2010/04/connor1.jpg" alt="connor1" width="344" height="288" /></p>
<p>Conner and friends try to traverse across the dumbbell islands without falling off.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/04/13/tactical-obstacle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creating Tradition</title>
		<link>http://icechamber.com/blog/2010/02/25/creating-tradition/</link>
		<comments>http://icechamber.com/blog/2010/02/25/creating-tradition/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:56:34 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Working Smart]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4125</guid>
		<description><![CDATA[Children are more likely to be physically active when their parents provide the example.  Lydia is no exception; these days her mama, Sally M., is the one trying to keep up!
]]></description>
			<content:encoded><![CDATA[<div id="attachment_4124" class="wp-caption alignnone" style="width: 392px"><img class="size-full wp-image-4124 " title="sallylydia" src="http://icechamber.com/blog/wp-content/uploads/2010/02/sallylydia.jpg" alt="sallylydia" width="382" height="288" /><p class="wp-caption-text">Mom + child = typical scene at the IC</p></div>
<p>Children are more likely to be physically active when their parents provide the example.  Lydia is no exception; these days her mama, Sally M., is the one trying to keep up!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/02/25/creating-tradition/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Steady Pull</title>
		<link>http://icechamber.com/blog/2010/02/24/steady-pull/</link>
		<comments>http://icechamber.com/blog/2010/02/24/steady-pull/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 07:10:57 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Youth Training]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=4111</guid>
		<description><![CDATA[
You don&#8217;t want to tangle with this bunch.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4112" title="steadypull" src="http://icechamber.com/blog/wp-content/uploads/2010/02/steadypull.jpg" alt="steadypull" width="491" height="174" /></p>
<p>You don&#8217;t want to tangle with this bunch.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/02/24/steady-pull/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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