Surya and Sara have been working diligently with the yellows recently. In the pursuit to move into the national pro division, our female competitors have been making steady progress on a daily basis. You will even see them working with the purples occasionally.

The technical qualities, not just the strength, required to do a minimum of 100 reps in the Long Cycle Clean & Jerk are key to success. Please join us in supporting every member who’s been practicing, as those of you who’ve been attending our KB Sport classes know how difficult it is to become technically proficient.

Although the one and only Wendy B. has not been seen in Bootcamp most recently, she and Jess continue to devise ways to keep her in peak condition. Wendy is one of many fabulous moms at the IC who can kick some serious butt. This is one person I would like to have with me in a dark alley.

…or both?

Joe G. confuses us all. When is this guy not happy?

The badasses of 0900 intensify their workouts before summer vacation…

Check out Pam back in action!

Nani and Beth delivered a killer performance with ease on Saturday. This is no surprise since they are two of the IC’s most dedicated trainees.

We are happy to report that 6 a.m. veteran Mars Stone made it through surgery with flying colors yesterday. Great news: everything that could have went wrong, didn’t; everything that could have went right, did! Bye-bye tumor. She is awake, smiling, and luckily visiting another dimension…

While this is not quite the After photo she was anticipating, we hope she feels dang proud of herself anyway. Mars has had a challenging year and yet, she never let her training fall by the wayside. In fact, she continued to lose weight (nearly 25 pounds) and train consistently up until two weeks ago. No doubt, Mars will be back in action very soon!

Jojo came home with another title this year: NCAA 2008 National Rowing Champion! True to form, she immediately took to bellin’. Check out that rack position she picked up in less than a week. It’s great to have you back Jojo!

Happy 21st Birthday!

These three individuals made a huge leap in their technical development. This picture says it all: you can draw a straight line from the bells to their center of mass. As a result, Shari, Rob, and Nick came through with some very strong numbers tonight!

Paul Price has been on the all-star energizer team 1000 for the past few months now. It’s time we give him a proper shout out. Keep up the awesome training Paul!

Samin is on fire!  She has made remarkable gains with only a few months of training. Her positive approach to her training is one of the main reasons she’s excelling.  Stay tuned!