We are constantly inspired by women breaking barriers! Take a look at the world’s best, Russian Champion Oksana Nikifor in action…
Archive for the ‘Travels’ Category
Kettlebell Juggling by Oksana Nikifor
Tuesday, March 2nd, 2010From Croatia with Love
Tuesday, December 1st, 2009“To feel the love of people whom we love is a fire that feeds our life. But to feel the affection that comes from those whom we do not know, from those unknown to us, who are watching over our sleep and solitude, over our dangers and our weaknesses, that is something still greater and more beautiful because it widens out the boundaries of our being, and unites all living things.”
-Pablo Neruda

Neruda’s quote perfectly encapsulates our experience in Croatia over the weekend. The trip couldn’t have been a more special way to celebrate a birthday and Steve’s first vacation in 8 years because we shared it with Bear Bear, Surya, Coach CI, and more friends from Finland (Kukka), Denmark (Thierry), Germany (Joaquim), and of course all of the awesome lifters from Slovenia and Croatia.

The event was the WKC’s first European Long Cycle invitational at the underground Core Gym (a creative combination of MMA, strongman, KB Sport, Paintball, S&C, and general fitness) in Zagreb, one of the most fascinating and beautiful cities in the world. Despite being on foreign soil, our hosts (Gregor Sobocan and Bruno Mandic) made us feel right at home by gathering their closest friends to help welcome the lifters from various countries.

It almost felt like a family reunion and we were somehow their long lost relatives. Imagine a fierce highly experienced Croatian boxer and coach (the most kindhearted Neno) alongside his equally impressive fiance (the even sweeter Ivana), magnanimously offering you their love and rich history of their hometown. Thanks to them, we were taken to the city’s most revered 12th century cathedrals — among other amazing historic landmarks — and then to their favorite local restaurants and pubs. Words can’t express the generosity of these wonderful people.
We had an unforgettable adventure with all of the participants on and off the platform in Croatia!

Overview of Zagrebačka Katedrala

Bear at the Center’s flower market

Oh, the food…

Surya enjoying some shopping and exploring in Zagreb on her first trip to Europe.

12th century doors

A wow moment for Steve

It is my hope that everyone back home at the IC spent quality time with family and friends as well during the holiday weekend. In the spirit of Thanksgiving, we thank each one of you for being a part of our community. You are the reason the IC continues to be a special home away from home for everyone here. We also would like to express our enormous appreciation for Jessica, Danielle, Nicki, and Johnny for taking care of life at the IC in our absence… and let’s face it, for being hard working rock stars all year long!
With deep gratitude,
Maya
Chicago Art In Motion
Friday, September 4th, 2009Once we checked into our hotel in Chicago last weekend, Steve had his usual urge to go to the facility where our competition was going to be held in order to make sure we made it on time the following morning (nothing like getting lost in a state you’ve never driven in before)… but, instead of resting peacefully in our room in his absence, this time I was feeling pretty freaked out about different issues I carried with me from California. Once Steve left with the rental car, I ventured out into town by myself to let off some steam and hopefully get lost, away from my thoughts and fears. I asked for directions to the Magnificent Mile because I had heard Oprah mention it at the end of every show for the last 20 years. It turned out to be Michigan Avenue just two blocks down. Clearly one of the most tourist filled areas of Chicago, I was expecting the usual: cool architecture, great shopping, restaurants, and of course street performers. …but, just when I thought I had seen it all downtown, these two young men blew me away. I ended up staying to watch over three battles… and five songs later (mind you it had to be over 30 minutes of pure tap breakin’), I left totally inspired to celebrate physical movement, music & dance, and excellence in all forms. Perhaps they’ll have the same effect on some of you when you consider the training, the guts, the heart involved to pull this off on a busy street corner…
-Maya
Windy City Beatdown – World Kettlebell Lifting Championships
Sunday, August 30th, 2009Congratulations to the ICKB Girls for putting on their best performance to date at the World Kettlebell Lifting Championship in Chicago, IL yesterday!

Surya, Maya, Jess, and Sara (wearing their well deserved medals at the end of a long day) became the first group of women in the world to qualify for the 20kg Biathlon and Long Cycle.

They each won 1st place in their respective weight classes, while Surya won the Best Overall Lifter Award in the Women’s Long Cycle.

While JoJo comes to work for the IC every summer on break from Brown University, this time she was also committed to Kettlebell Sport along with the ICKB Team. With less than three months of training, she qualified for the Women’s 12kg Biathlon and then impressed everyone by pulling off 199 jerks on the platform in Chicago!

Svetlana Krechik from the Ukraine, Master of Sport World Class, displayed phenomenal technique in the 16kg snatch contest.

Cristal and Sara put on a strong performance for Team GiryaFit!

Jenny from Liberty RX earned her CMS rank in the biathlon while Kinga (in pink) represented our friends from Poland and NYC. Congratulations ladies!

Lorna Kleidman, 2x IGSF World Champion, was fierce as always placing 1st in her weight class in the 16kg Biathlon.

Master of Sport, Cate Imes, proves why she is the top female lifter in the country by taking the Best Overall Lifter Award in the Women’s Biathlon.
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The new WKC rules required a different game strategy with a renewed emphasis on symmetry as well as fatigue and energy systems management. Needless to say, this was their toughest competition to date going 10 minutes with a 20 kg kettlebell.
We’d like to thank all of the amazing competitors, spectators (thanks for coming Beth Huffman!), judges, and staff members for making this one of the most memorable Kettlebell Sport contests we’ve experienced. Sean and Maria Armstead did a wonderful job hosting this as well. Most importantly, we’d like to send our sincere gratitude to Valery Fedorenko and the WKC for funding and organizing such a world class event.
There’s a lot more action and news to report (including the men’s events, new world records, and the crowning of the only American to hold a Master of Sport rank in both Biathlon and Long Cycle, Marty Farrell). …but for now, here’s a sneak peek at Jess’ incredible performance jerking & snatching in the Women’s 20kg Biathlon next to Cate Imes:
Best,
Steven
Eastern European Girls on Kettlebell Snatch
Wednesday, August 19th, 2009Inspiring displays of strength endurance by the young women of Eastern Europe. Siiri Univer (Estonia) at 58kg body weight and 16 years of age, becomes the female Overall Youth Champion at the 2009 Ventspils Atlants event with 220 snatches using a 12kg kettlebell. Other impressive performers in the video include Jevgenjia (45kg body weight) and Julija (63kg body weight) Prokopenko of Latvia, each coming in first in their respective weight classes and placing 2nd and 3rd overall.
Greater Heights
Tuesday, August 18th, 2009Lisa and Tim of Team 0900 in Alaska.

“As you can see from the pics, this was real climbing – not just an artificial wall – up an 85 ft. face! Seemed at times as if there was nothing to hold on to, but they kept telling us to use the strength in our legs to push ourselves up. And it worked! Just like with my 33 mile bike ride a few weeks back, if it wasn’t for Ice Chamber there is NO WAY I could have done this – thanks!”
Best,
Lisa
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Renee of Team 0900

“These pictures (of me at least) couldn’t have happened if I hadn’t started training at the IC. The kids don’t remember me not being active and that was one of the goals. We have the best vacations now.”
Renee
My Latvian Experience – 2009 IUKL Ventspils Atlants Report
Thursday, August 6th, 2009It should come as no surprise that I struggled with the decision to travel to Eastern Europe alongside Lorraine Patten and a caravan of her kettlebell enthusiasts last week because of the situation with a close death in the family (my Uncle David Garcia). Breaking away from such intense family time was extremely difficult, but thanks to some precious and heartfelt woman-to-woman advice from Surya, I hopped on the plane on Wednesday and didn’t look back. I kept thinking about my trip to Greece and all the positive experiences that come along with traveling abroad. And, let’s not forget, being invited on trips like this is no doubt a childhood dream come true for me.

However, upon our arrival, we went through a significant meltdown. After a 24 hour journey across the globe, Finnair lost our luggage. Tossed completely out of my comfort zone, I instantly felt regret over my decision to leave my family and I couldn’t help but feel like a burden on my kettlebell friends too. How could I compete without my weightlifting shoes and my wrist wraps? Also, we looked and smelled like yesterday’s socks, which certainly didn’t make us feel like social butterflies. Luckily, my mom and I decided to make the best out the situation and we quickly went on an adventurous shopping trip through old town Riga for the important stuff like toiletries and a comfy t-shirt to sleep in for the night. Not surprisingly, when our attitudes changed, so did our circumstances. Enter my Finnish friend Kukka. Turns out she has a friend who works for the airline and she gave us a VIP hotline to call in a crisis. Lucky for us, our luggage was on the 10:40 am flight the following day.

…and thanks to Lorraine, the rest of the journey to Ventspils went smoothly. On Friday morning, we met up with some of the lifters from the Slovenian and Finnish teams and traveled by shuttle bus on a three-hour ride out of Riga. What a blast meeting new friends Svetlana, Marko, Thomas, Simon, Jaka and spending time with old ones like Kukka, Gregor, and Andrew! This was the start of a VERY fun trip! The ride seemed like it took five minutes.

Upon arrival: weigh-ins
It was pretty obvious to us when we stepped in the gym that this was going to be a cool Girevoy Sport event. Imagine the talent, the dedication, the passion for kettlebells when you’re surrounded by Eastern European competitors, ranging from Masters of Sport World Class to amateurs. Being around this energy feels intoxicating and confirms why I love lifting kettlebells as much as I do.

I spent time with lifters from Finland, Norway, Sweden, France, Denmark, Slovenia, Latvia and Estonia. Each day we woke up excited to have coffee and breakfast with whomever was downstairs in the cafe (that’s Markel, Thierry, Marko, and Johan in the photo above).

Sleep was nearly impossible because of all the adrenaline running through my veins. But I have to say, staying up late with these folks made me feel like a kid again (that’s Svetlana in the photo above; she’s a kettlebell lifter and a tiny fireball of fun).

Here’s a photo of Lorraine Patten, the organizer of this trip, with Marko, Kukka, and Catherine Imes.

Speaking of Catherine Imes, I also roomed next door to her and sadly, we had more in common than kettlebells. Like me, she lost a loved one tragically last week and by mind-boggling coincidence, we are both in unexpected mourning. I can’t speak for her, but traveling there for some solace and joy amidst the grief was one of the best decisions I ever made for myself.

We stayed at the official hotel for the Olympic Training Center of Latvia. They have a huge indoor basketball court, soccer field, track and field arena, skate park, tennis courts, and a large state of the art gymnasium where the professional weightlifters and kettlebell lifters train. In the gym, we shared a private locker room with four other small teams and it impressed us that each room had really nice tiled showers and a private bathroom—just for us! This scenario was perfect for us lifters because we yearn for quiet amidst the chaos of competition. We also worry about stuff like our expensive gear and MP3 players, computers, cameras, etc. so when we were given the key to safely secure everything at our leisure, it felt like our own private suite.
It’s hard not to be star struck by some of the top lifters here.

At first I was too intimidated to talk to Ginko (Latvia), Fuglev (Ukraine), Nikifor (Russia), Vilnishkis (Lithuania), and Lobonovsky (Ukraine) but their friendly and totally approachable personalities quickly eased any awkward formalities. I was pleasantly surprised that like our head coach, Valery Fedorenko, these guys seemed to genuinely care about the lifting. At one point on Saturday morning, Fuglev began coaching (with great enthusiasm and spirit) any lifter passing through the training room. Not surprisingly, several lifters have already mentioned this as the main highlight of their day.

The most exciting part of my day on Saturday was getting to take my competitive hat off and enjoy the competition as a spectator. The amateurs (deceiving word considering they were using 2 x 24kgs) were great to watch.


I was also fortunate enough to witness champion lifter, Gintaras Vilnishkis of Lithuania. And look at him, he’s a star. In addition to his beastly talent (70 jerks with 2 x 32 kgs and 104 snatches with 32 kgs at only 66kg body weight) he wears the coolest outfits with the hippest hairdos. When Gintaras gave me a sweet Lithuanian Kettlebell Federation collector’s pin at the end of our awards ceremony, I turned into mush like an old Beatles’ fan.
The jerk set featuring Fedor, Gregor, and Andrew was also phenomenal. I was so happy that I could just sit back and enjoy the show. I really loved being entertained by music, dancers, jugglers, and formal opening and closing ceremonies. What a gift!


Interestingly, just like every Kettlbell Sport event I have participated in the past, technical standards were difficult to uphold here too. Some judges were issuing no counts, but I would say that in general they were letting quite a few lockouts slide in favor of a positive experience for the lifter. I totally understand this, but the discrepancies do make it difficult to send the right message home. No doubt the best male lifters in the house continued to serve as great role models for us all, however.

Leading up to my set the following day, I was freaked out about using a foreign kettlebell… and for good reason. These had slick, slightly thicker, and more squarish handles. Chalk was scarce and not widely used at the event either. Andrew was asked to chalk our bells as best he could, but it was tough for him to get much on. I went in with very little expectations because the truth is that even with the WKC bells and plenty of chalk, my snatch numbers aren’t great. However, I felt confident that I could represent their high standards if I stayed focused on quality technique. I didn’t put any pressure on myself and since I love to snatch, I ended up having a wonderful time up there—no stress!

The certificate and cash prize I received in the overall category was a huge surprise. It took nearly one hour after the closing ceremony for all of the competitors to receive their allotment. It was all very official and included submitting copies of my passport and drivers license, which was fine because I got to hang out with all the lifters in the process. My heart was so full of gratitude for this unexpected reward that I immediately wanted to give the prize away in order to pay it forward. After talking to Cate about it, the money will be going to the ICKB travel fund to honor the achievements of my teammates back home, ICKB Girls, Jess, Sara, Heidy, and Surya. Needless to say, they were in my heart every step of the way in Latvia.

More great news. For the first time this year, the IUKL is now letting women do the one arm long cycle event. Kukka performed a 5 min demonstration with a 24 kg kettlebell that was inspiring! I can’t wait to see what she accomplishes this year. Spending time with other female lifters from Europe was incredible too. Check out Kari (Norway), representing the IKFF, next to Kukka.

I loved the juniors using the 12 kg kettlebells, especially Siiri (pictured center in red with her aunt, Ulle, who is her coach and first introduced kettlebells to Siiri) the Overall Estonian Champ with 220 snatches and Jevgenija from Latvia, also first in the “under 53 kg” weight class with 122. Santa, who was a direct competitor in my weight class using the 16 kg kettlebell was a fierce little sweetheart as well! She received medals in each of her events: snatch & juggling, and she came in third place overall. I hope to stay in touch with these lovely lady-lifters for a long time to come—and even possibly get them to come to the IC someday. It was an honor to represent the ICKB Team as well as the AKC/WKC alongside all of these wonderful people.
-Maya
Behind the scenes at Ventspils Atlants pt. 1
Wednesday, August 5th, 2009Kettlebell Sport Athletes warming up in the Olympic Training Center prior to Sunday’s competition in Ventspils, Latvia.
News from Latvia
Monday, August 3rd, 2009
As some of you know, Maya was invited to be part of a small U.S. delegation participating in the 2009 International Union of Kettlebell Lifting’s VENTSPILS ATLANTS. The event took place over the weekend at the Olympic Training Center in Ventspils, Latvia. Delegates included teams from Denmark, France, Finland, Norway, Sweden, Ireland, USA, Slovenia, Estonia, Russia, Ukraine, Belorussia, Latvia, and Lithuania.
Despite some recent tragedies in our family and very limited training time, I am quite proud to report that Maya managed to take 1st place in her weight class and won the Best Overall Lifter Award in the 16kg snatch event. We are still in shock considering the surmounting circumstances preceding the trip and we’d like to take this opportunity to thank our head coach Catherine Imes of the American Kettlebell Club for her guidance and expertise along the way.
I am sure Maya will write more about this upon her return in a few days. This is all I have for now due to our limited communication. I am extremely thankful to our family and friends at the IC and our wonderful sponsors for their prayers, well wishes, and continued support of the ICKB Team!
Best,
Steven
p.s. Cate, Lorraine (both of you), and Andrew, thank you for looking after my wife!
An Essential Travel Note
Thursday, April 23rd, 2009
Here is a section of a letter (with pics of Beijing in the Springtime) we received from Nobel Peace Prize Winner and beloved IC member, Lynn Price, today:
“I’m in the process of packing and just can’t believe that tomorrow is my last work day here. I’m excited to return to the Bay Area, but feeling very melancholy about leaving China. Yesterday – Earth Day here in Beijing – I reflected on how I got to this place, with these people, at this time (sound familiar David and Sylvia?). You see, I was 11 years old and in 6th grade when my super-cool 22 year-old teacher taught us about environmental degradation and organized her young students to participate in the first Earth Day in 1970, founded by Wisconsin’s Senator Gaylord Nelson. We picked up trash in the “downtown” area of Elm Grove, a nice suburb of Milwaukee, and piled it in the front of the school under a sign protesting pollution. So here it is nearly 40 years later and the long and winding road (including a MS in Environmental Science from the Gaylord Nelson Institute of Environmental Studies at UW-Madison) has led me to China working to reduce local, regional, and global pollution. So, hat’s off to inspirational school teachers everywhere. Too bad that both my sister and I have been unable to locate Ms. (yes, she was the first person I knew to use that title) Sandra Rothe – I owe her great thanks for what has turned out to be an amazingly rewarding career.”
Lynn’s email perfectly illustrates why we are giving back to teachers this season. We encourage you to forward our invitation to a special teacher near you.
