Archive for the ‘Videos’ Category

World Kettlebell Lifting Championship – Chicago 2010

Sunday, August 8th, 2010

The women of the IC are always up for a challenge.  We are so proud of each lifter for their unique ability to work, play, and win at the World Kettlebell Lifting Championship in Chicago.  You ladies continue to display such grace and power through technique — Congratulations!

Here are results in each respective weight class:

Sam – Gold – 12kg Biathlon

Karen – Gold – 12kg Biathlon

Maya – Gold – 20kg Biathlon

Surya – Silver – 20kg Biathlon

Sara – Gold – 24kg Long Cycle

This competition had by far the highest concentration of advanced kettlebell lifters on U.S. soil.  We want to congratulate every athlete that qualified and competed to make this one of the best events to date.

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Surya taking the 20kg Jerk to new heights.

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Maya – still the top 53kg lifter in the U.S.

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Sara, considered by many insiders as the top female Long Cycle lifter in the country, delivers yet another MS performance and competition PR.

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Sam takes the snatch by storm, going the full 10 minutes to earn 162 reps  – in her first competition!

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And finally, our hero, Karen stole the hearts of everyone by becoming the WKC’s 1st National Champion in the Senior Women Division.

Best,

Steven

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Special Congrats to Emily Friedel for earning MS in Biathlon, Cate Imes for producing yet another Master of Sport in Emily Friedel; C-Duff and the Lockout Team for their amazing performances, and Team Croatia for displaying some wicked sick lifting this weekend.

Seven powerful ladies of WKC: Ivana, Surya, Lorna, Svetlana, Maya, Sara, and Emily

Seven powerful ladies of the WKC: Ivana - CMS, Surya - MS, Lorna - MS, Svetlana - MSWC, Maya - MS, Sara - MS, and Emily - MS.

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Henry, Nenad, and Will all closing in on CMS.

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Team Croatia with big hearts and delivering big numbers!

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Both Scott and C-Duff of Team Lockout gave breath taking performances.

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Ivana, ever so close to MS!

Eric St. Onge acheived MS numbers in Jerk.

Eric St. Onge achieved MS numbers in Jerk.

Cate Imes going for S-32 Rank.

Cate Imes going for S-32 Rank.

Andy staying focused with S-60 rank, a.k.a. Long Cycle with the 132 lb KB!

Andy staying focused with S-60 rank, a.k.a. Long Cycle with the 132 lb KB!

Rest period after Sara's set.

Rest period after Sara's set.

Dalibar housing the 24s despite his recent back injury.

Dalibar housing the 24s despite his recent back injury.

Thank you WKC for throwing another great event.

Our Kettlebell Students

Wednesday, July 14th, 2010

We are incredibly proud of you for making tremendous progress in such a short time.  But more importantly, we appreciate your attention to detail and the adherence to skill development – the foundation to safe, progressive, and long lasting kettlebell lifting!

Fire Truck Push

Saturday, July 10th, 2010

Thanks to Rune and the El Cerrito Fire Crew, the Saturday Core group got a little extra in today!

VF Workout #7

Wednesday, July 7th, 2010

Valery Fedorenko does 116 reps of OALC using the 40kg bell in 10 minutes. Even though he is switching hands on the minute, that’s still roughly 12 rpm.  Extremely difficult to accomplish at any weight class.
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Announcement:

The Topic of Winning!

Tuesday, July 20th at 6:30pm.

Come hear our hometown Olympian, Sayaka, discuss her mental strategies for winning! The is open to any current IC member interested in exploring the mind body connection in sports and the competition field.


The Gatheration

Saturday, July 3rd, 2010

A tough workout this morning to prepare for the 4th of July feasting.

Have a wonderful holiday weekend everyone!

We’ll see you bright and early on Monday.

Best,

Steve, Maya, Jess, and the IC Team

Super Dodge Ball

Friday, May 28th, 2010

Sara’s brainchild is a success.

Standing Ovation

Sunday, May 23rd, 2010

Check out the 2nd Annual Ice Chamber WKC Trainer Certification course from this weekend.  Congratulations to all the new World Kettlebell Club Graduates!

We want to thank all the participants for traveling across the state, country, and world to visit us for this incredible event.

Meet Suzanne

Wednesday, May 19th, 2010

Suzanne has been training consistently at the IC for nearly a year and in that time she has lost 17 pounds via 7am Boot Camp!  Enjoy the sneak peek of this rock star mom in action this week.

Congratulations Suzanne!

Bring it on

Monday, May 17th, 2010

Tonight’s battle royale.

Core Team Challenges

Friday, May 7th, 2010

Some of the team challenges we conduct with the Core group.