Parents, what are your teens doing this summer?
Here is a great opportunity for athletes and non-athletes alike to gain more body awareness, strength, sense of team work and self confidence. We will be focusing on building strength, a better cardiovascular fitness level, proper body mechanics and most importantly, having fun!
July 27th to August 19th
Tues & Thur at 4pm
You don’t want to tangle with this bunch.
Foreste Peterson
Check out IC athlete Foreste Peterson’s incredible stats this year:
Top 3 in the U.S.
IC Kids strut their stuff:
Lexy, Miles, and Katy dive over 6 boxes.
Reid Brawer breaks his own record by clearing 9 boxes!
Thank you to our friends from the East Bay Judo Institute and our IC Family for another spectacular event! Wow!
of IC Girls: Hannah, Georgia, Tara, and Annakari. Strong and powerful young ladies (just like their mamas).
What IC Kids look forward to after school.
Congratulations to IC friends Kukka Laasko and Siiri Univer for their performances at the IUKL World Championships in Tallin, Estonia this past weekend!
Photo courtesy Ari Kaikkonen from the Finnish Kettlebell Team
Kukka, who is a product of The CImes’ Institute of Kettlebell Lifting 
, Team Finland, and the head representative of Ice Chamber Europe , became the Amateur Women Champion!
While 16 year old Siiri from Estonia won the Junior’s Division!
Both these women exemplify strong technique and great character, making them true stars in the world of Kettlebell Sport!
5 year old Will Sprague takes after his mom Jill. Check out the speed and power of his stride – while carrying a 6 lb. med ball!
IC Kids demo proper movement patterns for lateral speed.