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	<title>icechamber.com Blog</title>
	<atom:link href="http://icechamber.com/blog/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://icechamber.com/blog</link>
	<description>Functional Fitness, Out of the Box Training</description>
	<lastBuildDate>Thu, 02 Sep 2010 05:06:37 +0000</lastBuildDate>
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			<item>
		<title>When It&#8217;s Warm Outside</title>
		<link>http://icechamber.com/blog/2010/09/01/when-its-warm-outside/</link>
		<comments>http://icechamber.com/blog/2010/09/01/when-its-warm-outside/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:06:37 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Group Workouts]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5460</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5461" title="warmout" src="http://icechamber.com/blog/wp-content/uploads/2010/09/warmout.jpg" alt="warmout" width="249" height="383" /></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s your IC shirt?</title>
		<link>http://icechamber.com/blog/2010/09/01/wheres-your-ic-shirt/</link>
		<comments>http://icechamber.com/blog/2010/09/01/wheres-your-ic-shirt/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:14:40 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Apparel]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5430</guid>
		<description><![CDATA[Check out the new IC gear available in our gym store.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_5431" class="wp-caption alignnone" style="width: 304px"><img class="size-full wp-image-5431" title="marashirt" src="http://icechamber.com/blog/wp-content/uploads/2010/08/marashirt.jpg" alt="marashirt" width="294" height="199" /><p class="wp-caption-text">Mara sporting the new cap sleeve tee</p></div>
<p>Check out the new IC gear available in our gym store.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/09/01/wheres-your-ic-shirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Box Transport Relay</title>
		<link>http://icechamber.com/blog/2010/08/31/box-transport-relay/</link>
		<comments>http://icechamber.com/blog/2010/08/31/box-transport-relay/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:45:18 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Exercises & Movements]]></category>
		<category><![CDATA[Group Workouts]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5454</guid>
		<description><![CDATA[
More than meets the eye.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5455" title="boxcarry1" src="http://icechamber.com/blog/wp-content/uploads/2010/08/boxcarry1.jpg" alt="boxcarry1" width="328" height="489" /></p>
<p>More than meets the eye.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/31/box-transport-relay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>IC Athletes at 2010 International Judo Weekend in Miami</title>
		<link>http://icechamber.com/blog/2010/08/30/ic-athletes-at-2010-international-judo-weekend-in-miami/</link>
		<comments>http://icechamber.com/blog/2010/08/30/ic-athletes-at-2010-international-judo-weekend-in-miami/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:26:46 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Annie Shiraishi]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kenny Hashimoto]]></category>
		<category><![CDATA[Michael Eldred]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5439</guid>
		<description><![CDATA[Congrats to our Judo athletes Annie, Kenny, and Michael for amazing results at the U.S. Open in Miami this past Sunday. After some disappointments at the World Cup on Friday, Annie and Kenny both came back to take Bronze medals, beating Irelend, Peru, Venezula,  and Canada.  Meanwhile Michael had one of his best performances to [...]]]></description>
			<content:encoded><![CDATA[<p>Congrats to our Judo athletes <strong>Annie</strong>, <strong>Kenny</strong>, and <strong>Michael</strong> for amazing results at the U.S. Open in Miami this past Sunday. After some disappointments at the World Cup on Friday, Annie and Kenny both came back to take Bronze medals, beating Irelend, Peru, Venezula,  and Canada.  Meanwhile Michael had one of his best performances to date, winning Bronze at the World Cup and Silver at the U.S. Open.</p>
<p><img class="alignnone size-full wp-image-5448" title="anniescreen" src="http://icechamber.com/blog/wp-content/uploads/2010/08/anniescreen.png" alt="anniescreen" width="285" height="236" /></p>
<p>Earlier today,  <strong>Annie</strong> took <strong>Gold</strong> at North Central American Championships, a qualifier for the 2011 Pan American Games!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/30/ic-athletes-at-2010-international-judo-weekend-in-miami/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Jess&#8217; IC Baby Shower</title>
		<link>http://icechamber.com/blog/2010/08/29/jesss-baby-shower/</link>
		<comments>http://icechamber.com/blog/2010/08/29/jesss-baby-shower/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:01:16 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5441</guid>
		<description><![CDATA[
Thank you all for coming to celebrate the arrival of Baby Jake.  We look forward to meeting him very soon&#8230;
Congratulations to Jess and Jeff!
]]></description>
			<content:encoded><![CDATA[<p><embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fsteveicechamber%2Falbumid%2F5511045263043557313%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCL61lpbz3YuuswE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>Thank you all for coming to celebrate the arrival of Baby Jake.  We look forward to meeting him very soon&#8230;</p>
<p>Congratulations to Jess and Jeff!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/29/jesss-baby-shower/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Go Go Google</title>
		<link>http://icechamber.com/blog/2010/08/26/go-go-google/</link>
		<comments>http://icechamber.com/blog/2010/08/26/go-go-google/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:25:04 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercises & Movements]]></category>
		<category><![CDATA[Kettlebell Sport]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5434</guid>
		<description><![CDATA[
Thank you Google for inviting us back!  We are pround and honored to represent the best of Kettlebell Lifting to the #1 technology company in the world.
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fxw1MnwFHpo?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fxw1MnwFHpo?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Thank you Google for inviting us back!  We are pround and honored to represent the best of Kettlebell Lifting to the #1 technology company in the world.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/26/go-go-google/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A little encouragement</title>
		<link>http://icechamber.com/blog/2010/08/26/a-little-encouragement/</link>
		<comments>http://icechamber.com/blog/2010/08/26/a-little-encouragement/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:31:03 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Group Workouts]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5426</guid>
		<description><![CDATA[&#8230;goes a long way.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_5427" class="wp-caption alignnone" style="width: 397px"><img class="size-full wp-image-5427" title="encourangement" src="http://icechamber.com/blog/wp-content/uploads/2010/08/encourangement.jpg" alt="encourangement" width="387" height="259" /><p class="wp-caption-text">Wendy and JD taking care of Melissa S.</p></div>
<p>&#8230;goes a long way.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/26/a-little-encouragement/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Restoration Yoga</title>
		<link>http://icechamber.com/blog/2010/08/24/restoration-yoga/</link>
		<comments>http://icechamber.com/blog/2010/08/24/restoration-yoga/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:35:31 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Group Workouts]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5420</guid>
		<description><![CDATA[
Join Elisabeth for Restoration Yoga the next two Saturdays at 8:00am.
Register today!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5421" title="yoga1" src="http://icechamber.com/blog/wp-content/uploads/2010/08/yoga1.jpg" alt="yoga1" width="335" height="259" /></p>
<p>Join Elisabeth for <a href="http://icechamber.com/stretch_restore.html" target="_blank">Restoration Yoga</a> the next two Saturdays at 8:00am.</p>
<p>Register today!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/24/restoration-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resting Overhead</title>
		<link>http://icechamber.com/blog/2010/08/23/resting-overhead/</link>
		<comments>http://icechamber.com/blog/2010/08/23/resting-overhead/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:30:46 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Exercises & Movements]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5417</guid>
		<description><![CDATA[
Ann T. shows a proper stable lockout.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5416" title="annt" src="http://icechamber.com/blog/wp-content/uploads/2010/08/annt.jpg" alt="annt" width="317" height="311" /></p>
<p>Ann T. shows a proper stable lockout.</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/23/resting-overhead/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cruisin&#8217; on Water</title>
		<link>http://icechamber.com/blog/2010/08/23/cruisin-on-water/</link>
		<comments>http://icechamber.com/blog/2010/08/23/cruisin-on-water/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:31:18 +0000</pubDate>
		<dc:creator>mayachela</dc:creator>
				<category><![CDATA[Community Highlights]]></category>
		<category><![CDATA[Exercises & Movements]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://icechamber.com/blog/?p=5411</guid>
		<description><![CDATA[
Check out Annakari and Haakon&#8217;s athleticism outside the gym!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-5412" title="paddle" src="http://icechamber.com/blog/wp-content/uploads/2010/08/paddle.jpg" alt="paddle" width="377" height="159" /></p>
<p>Check out Annakari and Haakon&#8217;s athleticism outside the gym!</p>
]]></content:encoded>
			<wfw:commentRss>http://icechamber.com/blog/2010/08/23/cruisin-on-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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