Ice Chamber Athletic Performance Training - BLOG http://icechamber.com/blog Functional Fitness, Out of the Box Training Sat, 05 Jul 2008 22:54:56 +0000 http://wordpress.org/?v=2.0.2 en Coming Up http://icechamber.com/blog/2008/07/05/coming-up/ http://icechamber.com/blog/2008/07/05/coming-up/#comments Sat, 05 Jul 2008 15:00:49 +0000 mayachela Community Highlights Parents People Kettlebell Sport http://icechamber.com/blog/2008/07/05/coming-up/ Surya and Sara

Surya and Sara have been working diligently with the yellows recently. In the pursuit to move into the national pro division, our female competitors have been making steady progress on a daily basis. You will even see them working with the purples occasionally.

The technical qualities, not just the strength, required to do a minimum of 100 reps in the Long Cycle Clean & Jerk are key to success. Please join us in supporting every member who’s been practicing, as those of you who’ve been attending our KB Sport classes know how difficult it is to become technically proficient.

]]> http://icechamber.com/blog/2008/07/05/coming-up/feed/ The Elusive Wendy B. http://icechamber.com/blog/2008/07/04/elusive-but-seen/ http://icechamber.com/blog/2008/07/04/elusive-but-seen/#comments Fri, 04 Jul 2008 08:10:35 +0000 mayachela Community Highlights Parents People http://icechamber.com/blog/2008/07/03/elusive-but-seen/ Wendy B Training

Although the one and only Wendy B. has not been seen in Bootcamp most recently, she and Jess continue to devise ways to keep her in peak condition. Wendy is one of many fabulous moms at the IC who can kick some serious butt. This is one person I would like to have with me in a dark alley.

]]> http://icechamber.com/blog/2008/07/04/elusive-but-seen/feed/ Juggler or Joker? http://icechamber.com/blog/2008/07/03/juggler-or-joker/ http://icechamber.com/blog/2008/07/03/juggler-or-joker/#comments Thu, 03 Jul 2008 19:59:09 +0000 mayachela Community Highlights Parents Comic Relief People http://icechamber.com/blog/2008/07/03/juggler-or-joker/ Joe G. Juggles

…or both?

Joe G. confuses us all. When is this guy not happy?

]]> http://icechamber.com/blog/2008/07/03/juggler-or-joker/feed/ Before the Vacation http://icechamber.com/blog/2008/07/02/before-the-vacation/ http://icechamber.com/blog/2008/07/02/before-the-vacation/#comments Wed, 02 Jul 2008 20:44:10 +0000 mayachela Community Highlights Parents People Group Workouts http://icechamber.com/blog/2008/07/02/before-the-vacation/ 0900 Crew

The badasses of 0900 intensify their workouts before summer vacation…

Check out Pam back in action!

]]> http://icechamber.com/blog/2008/07/02/before-the-vacation/feed/ Saddened http://icechamber.com/blog/2008/07/02/saddened/ http://icechamber.com/blog/2008/07/02/saddened/#comments Wed, 02 Jul 2008 15:23:26 +0000 mayachela Uncategorized http://icechamber.com/blog/2008/07/02/saddened/ km

We are sad to report that Ms. Kelly, the original robot, resigned yesterday :-(

We wish Kelly the best of luck. We are certain she has big plans ahead of her. Be sure to support her blog: www.fitnessfixation.com

We will all miss you dearly Kelly!

]]> http://icechamber.com/blog/2008/07/02/saddened/feed/ Patience is a virtue http://icechamber.com/blog/2008/07/01/patience-is-a-virtue/ http://icechamber.com/blog/2008/07/01/patience-is-a-virtue/#comments Tue, 01 Jul 2008 13:03:32 +0000 mayachela Group Workouts Events http://icechamber.com/blog/2008/07/01/patience-is-a-virtue/ Patience

Team 0600 awaits the official announcement of this month’s challenge…

]]> http://icechamber.com/blog/2008/07/01/patience-is-a-virtue/feed/ Showing-up to Train http://icechamber.com/blog/2008/06/29/showing-up-to-train/ http://icechamber.com/blog/2008/06/29/showing-up-to-train/#comments Mon, 30 Jun 2008 04:28:12 +0000 mayachela Community Highlights People Group Workouts http://icechamber.com/blog/2008/06/29/showing-up-to-train/ renrow

Nani and Beth delivered a killer performance with ease on Saturday. This is no surprise since they are two of the IC’s most dedicated trainees.

]]> http://icechamber.com/blog/2008/06/29/showing-up-to-train/feed/ Mars Made It http://icechamber.com/blog/2008/06/27/mars-made-it/ http://icechamber.com/blog/2008/06/27/mars-made-it/#comments Fri, 27 Jun 2008 19:13:20 +0000 mayachela Community Highlights Parents People http://icechamber.com/blog/2008/06/27/mars-made-it/ marsruby

We are happy to report that 6 a.m. veteran Mars Stone made it through surgery with flying colors yesterday. Great news: everything that could have went wrong, didn’t; everything that could have went right, did! Bye-bye tumor. She is awake, smiling, and luckily visiting another dimension…

mars12

While this is not quite the After photo she was anticipating, we hope she feels dang proud of herself anyway. Mars has had a challenging year and yet, she never let her training fall by the wayside. In fact, she continued to lose weight (nearly 25 pounds) and train consistently up until two weeks ago. No doubt, Mars will be back in action very soon!

]]> http://icechamber.com/blog/2008/06/27/mars-made-it/feed/ Jojo’s Back http://icechamber.com/blog/2008/06/26/jojos-back/ http://icechamber.com/blog/2008/06/26/jojos-back/#comments Fri, 27 Jun 2008 04:42:56 +0000 mayachela Community Highlights People Kettlebell Sport http://icechamber.com/blog/2008/06/26/jojos-back/ jojokb

Jojo came home with another title this year: NCAA 2008 National Rowing Champion! True to form, she immediately took to bellin’. Check out that rack position she picked up in less than a week. It’s great to have you back Jojo!

Happy 21st Birthday!

]]> http://icechamber.com/blog/2008/06/26/jojos-back/feed/ Can’t Stop Progress http://icechamber.com/blog/2008/06/24/cant-stop-progress/ http://icechamber.com/blog/2008/06/24/cant-stop-progress/#comments Wed, 25 Jun 2008 05:40:07 +0000 mayachela Community Highlights Parents People Group Workouts Kettlebell Sport http://icechamber.com/blog/2008/06/25/cant-stop-progress/ KB Progress

These three individuals made a huge leap in their technical development. This picture says it all: you can draw a straight line from the bells to their center of mass. As a result, Shari, Rob, and Nick came through with some very strong numbers tonight!

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