icechamber.com Blog http://icechamber.com/blog Functional Fitness, Out of the Box Training Tue, 16 Mar 2010 21:27:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Heartstopper http://icechamber.com/blog/2010/03/16/heartstopper/ http://icechamber.com/blog/2010/03/16/heartstopper/#comments Tue, 16 Mar 2010 12:16:02 +0000 mayachela http://icechamber.com/blog/?p=4303 heartrate

What in the world would cause a resting heart rate of 145 and caloric expenditure of 779 in just under an hour?

]]> http://icechamber.com/blog/2010/03/16/heartstopper/feed/ 8 No Expectations http://icechamber.com/blog/2010/03/13/no-expectations/ http://icechamber.com/blog/2010/03/13/no-expectations/#comments Sun, 14 Mar 2010 07:58:45 +0000 mayachela http://icechamber.com/blog/?p=4295 jaredpr

Jared hits a new PR on the bench press today!

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Congrats Julie B, on your first 10 min Long Cycle set!

]]> http://icechamber.com/blog/2010/03/13/the-first-time/feed/ 7 Roll Call Time http://icechamber.com/blog/2010/03/11/roll-call-time/ http://icechamber.com/blog/2010/03/11/roll-call-time/#comments Fri, 12 Mar 2010 02:20:16 +0000 mayachela http://icechamber.com/blog/?p=4278 How well do you know your neighbors?  Can you name at least two people from each picture?

team0600

"Give me some love!"

10am

"It's Amy, Jen, Lisa, Jill, and..."

lism

Mommy-sitting

team0700

Sayaka: "It's too early to be barking orders Steve!"

team1000

"One-hundred-twen-ty-five..."

earlymorning

"Can you move a little faster pleeeeez?"

team0900

"Newton, Eduardo, Nina, and..."

mystery

Mystery person from Team 1000

]]> http://icechamber.com/blog/2010/03/11/roll-call-time/feed/ 0 Sara & Surya earn Master of Sport http://icechamber.com/blog/2010/03/09/sara-surya-earn-master-of-sport/ http://icechamber.com/blog/2010/03/09/sara-surya-earn-master-of-sport/#comments Wed, 10 Mar 2010 03:49:18 +0000 mayachela http://icechamber.com/blog/?p=4235 Surya claims her Master of Sport victory after her last rep...

Surya claims her Master of Sport victory after her last rep...

Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!

Sara feeling rock solid at the top of the jerk

Sara at the top of the Long Cycle Clean & Jerk

“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”

Read full report here.

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]]> http://icechamber.com/blog/2010/03/09/super-foes/feed/ 3 Superfriends http://icechamber.com/blog/2010/03/06/superfriends/ http://icechamber.com/blog/2010/03/06/superfriends/#comments Sun, 07 Mar 2010 04:45:07 +0000 mayachela http://icechamber.com/blog/?p=4171 sea1

A simple and effective back strengthener.  Also, an early morning wake-up call.

]]> http://icechamber.com/blog/2010/03/06/superfriends/feed/ 1 Travel Lite http://icechamber.com/blog/2010/03/03/travel-lite/ http://icechamber.com/blog/2010/03/03/travel-lite/#comments Wed, 03 Mar 2010 22:45:44 +0000 mayachela http://icechamber.com/blog/?p=4163 travellite

Picking the right sandbag can save you lots of heartache.  Prateek and Lina may look dazed [pictured left], but they’re secretly plotting for the next phase…  Meanwhile, Jen C. is not so sure Chris B. has her best interest at heart.  Here, strategy is key!

]]> http://icechamber.com/blog/2010/03/03/travel-lite/feed/ 3 Kettlebell Juggling by Oksana Nikifor http://icechamber.com/blog/2010/03/02/kettlebell-juggling-by-oksana-nikifor/ http://icechamber.com/blog/2010/03/02/kettlebell-juggling-by-oksana-nikifor/#comments Wed, 03 Mar 2010 07:42:32 +0000 mayachela http://icechamber.com/blog/?p=4209 Kettlebell Juggling by Oksana Nikifor

We are constantly inspired by women breaking barriers!  Take a look at the world’s best, Russian Champion Oksana Nikifor in action…

]]> http://icechamber.com/blog/2010/03/02/kettlebell-juggling-by-oksana-nikifor/feed/ 1 Power Snatch Progression http://icechamber.com/blog/2010/03/02/power-snatch-progression/ http://icechamber.com/blog/2010/03/02/power-snatch-progression/#comments Tue, 02 Mar 2010 20:08:57 +0000 mayachela http://icechamber.com/blog/?p=4177 snatchhighpull

Jumping up

snatchpullunder

Pulling under

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