By Surya Voinar-Fowler
“…MS rank is really only proof of my rudimentary understanding- it means that I have acquired just enough knowledge and skill to begin a deeper study of the sport. MS was my qualifying exam. In order to continue to improve, I knew that I would have to take my understanding to the next level. In other words, it was time to go back to school.”
Parents, what are your teens doing this summer?
Here is a great opportunity for athletes and non-athletes alike to gain more body awareness, strength, sense of team work and self confidence. We will be focusing on building strength, a better cardiovascular fitness level, proper body mechanics and most importantly, having fun!
July 27th to August 19th
Tues & Thur at 4pm
A tough workout this morning to prepare for the 4th of July feasting.
Have a wonderful holiday weekend everyone!
We’ll see you bright and early on Monday.
Best,
Steve, Maya, Jess, and the IC Team
In case you missed it, the indestructible ball designed by Team 0900 member Tim Jahnigen is making headline news. Together with Lisa (wife and Team 0900 member), and our “volunteer of the year,” Eric Frothingham, they are off to change the world one ball at a time!
Learn techniques and strategies to promote muscle balance and skeletal alignment.
Saturdays 8-8:30am
$15 drop-in for current IC Members.
No Cost to Flex Access Members.
Early bird catches the prize.
Ice Chamber Kids Night:
Friday, July 23rd, 2010
5:45 – 9:00pm.
Parents, leave the kids with us and enjoy a night out on the town!
Click Here to Register Now. Space is Limited
The Vikings boys soccer team train speed and agility at the IC.
After an uphill climb from her fights in Venezuela last week, Annie was able to capture the Bronze medal this weekend in El Salvador, earning her first World Cup Medal!
She will be home at the IC this week so please give her high fives and big hugs. Congrats Annie!
