Posts Tagged ‘Ice Chamber Kettlebell Girls’

World Kettlebell Lifting Championship – Chicago 2010

Sunday, August 8th, 2010

The women of the IC are always up for a challenge.  We are so proud of each lifter for their unique ability to work, play, and win at the World Kettlebell Lifting Championship in Chicago.  You ladies continue to display such grace and power through technique — Congratulations!

Here are results in each respective weight class:

Sam – Gold – 12kg Biathlon

Karen – Gold – 12kg Biathlon

Maya – Gold – 20kg Biathlon

Surya – Silver – 20kg Biathlon

Sara – Gold – 24kg Long Cycle

This competition had by far the highest concentration of advanced kettlebell lifters on U.S. soil.  We want to congratulate every athlete that qualified and competed to make this one of the best events to date.

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Surya taking the 20kg Jerk to new heights.

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Maya – still the top 53kg lifter in the U.S.

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Sara, considered by many insiders as the top female Long Cycle lifter in the country, delivers yet another MS performance and competition PR.

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Sam takes the snatch by storm, going the full 10 minutes to earn 162 reps  – in her first competition!

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And finally, our hero, Karen stole the hearts of everyone by becoming the WKC’s 1st National Champion in the Senior Women Division.

Best,

Steven

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Special Congrats to Emily Friedel for earning MS in Biathlon, Cate Imes for producing yet another Master of Sport in Emily Friedel; C-Duff and the Lockout Team for their amazing performances, and Team Croatia for displaying some wicked sick lifting this weekend.

Seven powerful ladies of WKC: Ivana, Surya, Lorna, Svetlana, Maya, Sara, and Emily

Seven powerful ladies of the WKC: Ivana - CMS, Surya - MS, Lorna - MS, Svetlana - MSWC, Maya - MS, Sara - MS, and Emily - MS.

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Henry, Nenad, and Will all closing in on CMS.

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Team Croatia with big hearts and delivering big numbers!

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Both Scott and C-Duff of Team Lockout gave breath taking performances.

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Ivana, ever so close to MS!

Eric St. Onge acheived MS numbers in Jerk.

Eric St. Onge achieved MS numbers in Jerk.

Cate Imes going for S-32 Rank.

Cate Imes going for S-32 Rank.

Andy staying focused with S-60 rank, a.k.a. Long Cycle with the 132 lb KB!

Andy staying focused with S-60 rank, a.k.a. Long Cycle with the 132 lb KB!

Rest period after Sara's set.

Rest period after Sara's set.

Dalibar housing the 24s despite his recent back injury.

Dalibar housing the 24s despite his recent back injury.

Thank you WKC for throwing another great event.

The Black Sea Diaries – Chapter 2

Monday, June 14th, 2010

“…Hanging over the gym’s only clock in the center of the kettlebell room directly across from four wooden platforms is a banner printed on an old roll of computer paper.  In faded Russian red letters, it reads: I Am Champion.  Fedor pointed to it right away and then brought his index finger to his forehead with more to say about it.  “This is not about arrogance,” Valery began to translate, “This is about using your mind and believing in yourself.  You must be the one to think you are a champion in order to become one,” Fedor wisely advised…” READ MORE

Back from the Ukraine

Tuesday, June 8th, 2010
Maya and Surya with World Champion Fedor Fuglev

Maya and Surya with 15x World Champion Fedor Fuglev

The ladies are back from the World Kettlebell Club’s Ukrainian Sport Camp hosted at the historic training facility of 15x World Champion, Fedor Fuglev (who is 48 years of age by the way, but wait till you see the stuff he does).  With more than 24 hours of travel time and 4 flights to get home, they are a bit jet lagged, but full of immense gratitude for their incredible experience.  Maya and Surya promise to chronicle their most amazing excursion to date on the ICKB site very soon.  Until then, here is a video of their once in a lifetime adventure to the Black Sea.

Best,

Steven

Standing Ovation

Sunday, May 23rd, 2010

Check out the 2nd Annual Ice Chamber WKC Trainer Certification course from this weekend.  Congratulations to all the new World Kettlebell Club Graduates!

We want to thank all the participants for traveling across the state, country, and world to visit us for this incredible event.

Emily interviews Maya

Wednesday, April 28th, 2010

"Take your mind off of the numbers and focus on the elegance of your execution." -Maya

Australia’s 1st Master of Sport, Emily Friedel interviews Maya about motherhood, double jerks for women, and the history of the ICKB Girls:

You are a mother, as is one of your team members, how have you guys achieved such a high level of lifting with so much else going on in your lives?

“…I think kettlebell fitness, as opposed to sport, is far more compatible with my lifestyle right now, but I got into the competitive aspect of this long before I knew what I was up against as a mother (our son was only 10 months old when we first started competing).  The only reason I didn’t give up after a series of disappointments and failed attempts on the platform is because Steve, Jess, Sara, and Surya wouldn’t let me…”

READ the FULL interview HERE

Catherine Imes Interview

Friday, April 23rd, 2010

Here is a wonderfully informative  interview Maya conducted with our great friend Catherine Imes.  In her most extensive interview to date,  Cate discusses the importance of proper lifting and fixation, coaching perspectives, and… her favorite T-Shirt.  This is a must-read for both enthusiasts and competitors alike.  Enjoy!

Best,

Steven

Sara & Surya earn Master of Sport

Tuesday, March 9th, 2010
Surya claims her Master of Sport victory after her last rep...

Surya claims her Master of Sport victory after her last rep...

Congratulations to ICKB Girls Sara & Surya for earning their Master of Sport rank in the Long Cycle this past weekend at the 2010 Arnold Sports Festival!

Sara feeling rock solid at the top of the jerk

Sara at the top of the Long Cycle Clean & Jerk

“Leading up to the moment, Sara was nervous and nauseous, but she fired off her set with classic well-trained speed strength and I didn’t see an ounce of doubt after rep one….”

Read full report here.

Kettlebell Juggling by Oksana Nikifor

Tuesday, March 2nd, 2010
Kettlebell Juggling by Oksana Nikifor

We are constantly inspired by women breaking barriers!  Take a look at the world’s best, Russian Champion Oksana Nikifor in action…

Exclusive Video: Fedor Fuglev teaches Jerk technique

Friday, February 26th, 2010

World Champion Fedor Fuglev teaches the universal language of technique

Another Ice Chamber exclusive video:

Using visual cues and his undeniable charisma, check out World Champion Fedor Fuglev crossing several language barriers to offer tips and coaching advice to international lifters in Latvia.

Click here to watch video

Enjoy!

IC Kettlebell Girls @ Google

Friday, January 29th, 2010

The ICKB Girls were invited to Google Headquarters in Mountain View, CA to showcase the art of Kettlebell lifting.  We had the great pleasure of bringing something we feel so passionate about to one of the most innovative companies in the world!

Thank you to all the Googlers for making us feel at home.  And huge thanks for the nice apparel and organic food.  ;-)

Enjoy this 3 minute clip of our team’s performance.

Best,

Steven