| Kettlebell Lifting |
Kettlebells have proven to be a powerful training tool when
used for ballistic multi-joint movements requiring full body
integration and core stabilization. Kettlebell methods were
designed to increase strength, stamina, and coordination
by challenging our muscular, cardiovascular and central
nervous systems simultaneously. These fast effective
workouts also help to burn fat and improve flexibility.
used for ballistic multi-joint movements requiring full body
integration and core stabilization. Kettlebell methods were
designed to increase strength, stamina, and coordination
by challenging our muscular, cardiovascular and central
nervous systems simultaneously. These fast effective
workouts also help to burn fat and improve flexibility.
| Copyright © 2005. Ice Chamber - Athletic Performance Training. All Rights Reserved. ICE CHAMBER and ICE STORM are trademarks of The Ice Chamber. Copyright 2006. All rights reserved. |
The Ice Chamber teaches kettlebell lifting according to
the standards of the WKC (World Kettlebell Club), the
international governing body on kettlebell lifting. Our
curriculum is founded on technical execution, efficiency,
and safety.
the standards of the WKC (World Kettlebell Club), the
international governing body on kettlebell lifting. Our
curriculum is founded on technical execution, efficiency,
and safety.
| Advanced kettlebell instruction available via Private Instruction $110 /hr. |
Get Fit Fast with Kettlebells!
| Saturdays: 9:00 - 9:45am Wednesdays: 6:30 - 7:15pm |
Train and get fit with some of the top kettlebell lifters in the country in a fun, safe, and supportive environment.
All age groups and fitness levels welcome.
All age groups and fitness levels welcome.
| * No cost to Flex Access Members |
| You must complete the Starter Pack prior to joining our Kettlebell Lifting program. |
| 3 Month Membership: $179 per month |
| Check us out on TV ABC's View from the Bay |
The Ice Chamber Kettlebell Team is comprised of Master Coaches, Master Trainers, and Masters of Sport,
providing the best in Kettlebell instruction to individuals, trainers, and Fortune 500 companies.
providing the best in Kettlebell instruction to individuals, trainers, and Fortune 500 companies.