| Kettlebell Lifting |
Kettlebells have proven to be a powerful training tool when used for ballistic
multi-joint movements requiring full body integration and core stabilization.
Kettlebell methods were designed to increase strength, stamina, and
coordination by challenging our muscular, cardiovascular and central nervous
systems simultaneously. These fast effective workouts also help to burn fat and
improve flexibility.
multi-joint movements requiring full body integration and core stabilization.
Kettlebell methods were designed to increase strength, stamina, and
coordination by challenging our muscular, cardiovascular and central nervous
systems simultaneously. These fast effective workouts also help to burn fat and
improve flexibility.
| Copyright © 2005. Ice Chamber - Athletic Performance Training. All Rights Reserved. ICE CHAMBER and ICE STORM are trademarks of The Ice Chamber. Copyright 2006. All rights reserved. |
The Ice Chamber teaches kettlebell lifting according to the standards of the
WKC (World Kettlebell Club), the international governing body on kettlebell lifting.
Our curriculum is founded on technical execution, efficiency, and safety.
WKC (World Kettlebell Club), the international governing body on kettlebell lifting.
Our curriculum is founded on technical execution, efficiency, and safety.
| Advanced kettlebell instruction available via Private Instruction $110 /hr. |
| Get Fit Fast with Kettlebells! |
| Saturdays: 9:00 - 9:45am Wednesdays: 6:30 - 7:15pm |
Train and get fit with some of the top kettlebell lifters in the country in a fun, safe,
and supportive environment. All age groups and fitness levels welcome.
and supportive environment. All age groups and fitness levels welcome.
| * No cost to Flex Access Members |
| You must complete the Starter Pack prior to joining our Kettlebell Lifting program. |
| 3 Month Membership: $179 per month |
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