Ice Chamber Programs

Testimonial:

"We went white water rafting on
Saturday in upper northern
California on the American Fork
River. Well, on this one, we weren't
so lucky. Our boat hit spiraling
water within the rapids in multiple
directions and it capsized… I am
just so grateful that I had been
going to your sessions and
working hard, because I truly
believe it saved our lives. Thank
you so much for helping me
understand what I can do with my
body and how I can function more
than I ever thought I could."

Risa Matsuki
National Alternative Promotions
Columbia Records

Programs

Starter Pack

Flex Access Family Flex

Morning Bootcamp

Kettlebell Lifting

I ce Chamber Kids Teen Camp

SPINNING®

Personal Training

I ndustrial Strength

Core Performance Group
Fitness

Sports Performance Training

Current Schedule

Policies & Procedures

How We're Different

We focus on athletic performance. We
provide training to people of ALL ages and
fitness levels. We pride ourselves in being
one of the most inclusive, supportive,
motivational, and successful fitness
environments around!

We coach. We teach proper
biomechanics to increase human
performance. Our method of physical
training is functional. Our training
modalities have real world applications.
We continue to learn from the best
coaches, educators, and researchers in
the world.

We avoid “machines” that compensate for
weaknesses in stabilizer muscles. We
train using body weight, free weights, and
whatever elements nature has to offer to
“shock” our bodies into optimal health.

Corporate T raining / First Responder / Team D evelopment

Stretch & Restore